4 Women’s Health Myths… #1
Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on July 12, 2017 / 0 comments
This months theme at Clear Connections is “”Luck Be A Lady,”” and that means we are focusing on women’s health! We are diving into the 4 top myths and what to do about it!
These days we are so inundated with media messages – fat is good, fat is bad – eat more, more – exercise more, exercise less – eat grapefruit – eat all you want! No wonder women everywhere are confused!
To make good health choices, we need good information – not the flood of information that comes in piecemeal to use over the internet, on a magazine cover or in an infomercial.
1. Women don’t need multivitamins if they eat well
Ideally, we would get all the nutrients we need from the foods we choose – but unfortunately that just isn’t the case in today’s world. Current farming practices and packaging methods offer deplete nutrients from our foods. When you couple that with the choices some women must make given location, convenience, knowledge base and finance, it’s no wonder that women aren’t able to take in the nutrients we need. What’s more, our bodies are constantly being inundated with toxins and free radicals – in ways in which we are sometimes unaware or helpless to control. Additional support is needed to help our bodies detoxify heavier and heavier toxic burdens. The better you can support your body’s nutritional needs, the better chance you have of keeping your body in balance!
Remember! Toxins subluxate your body. Regular chiropractic care counteracts stress to your body, but having optimal nutrition to fuel your cells is key to enhancing your chiropractic care. Ask about our Standard Process products if you need help with selecting high quality, whole foods based supplementation for your enhanced nutritional plan.
Yours in Health,
Team at CCC
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