Author: Dr. Sean Medlin and Dr. Krystal Czegus

The Milk Myth…What Your Body Really Needs Part II

Hi Grand Rapids, Clear Connections is continuing this week with how to keep your bones healthy and strong! A Surprising Alternative to Calcium for Bone Health Interestingly, he proposes that one of the best practical alternatives is the use of naturally occurring ionic mineral supplements. He believes that almost everyone needs trace minerals, not just… Read More »

The Milk Myth…What Your Body Really Needs Part I

Good Afternoon Grand Rapids! This Month we are educating on the milk myth. We here at Clear Connections Chiropractic believe knowledge is power and you must look at a topic from both sides to make informed health decisions for you and your family. The words ” milk” and ” calcium” are often used interchangeably in… Read More »

8 Crucial Tips for Raising A Healthy Family: Part I

It’s no secret that raising a healthy family in today’s world is a challenge.  Meeting that challenge comes from the ability to make wise choices through four behaviors geared toward family health: Lifestyle, Exercise, Attitude and Nutrition. Here are the top tips that can make a major difference!   1. Shape Young Tastes. Those are… Read More »

Dr. Krystal’s Kitchen: Super Fat Burning Fudge

Today in Dr. Krystal’s Kitchen we will be sharing a tasty fudge that is packed full of anti-oxidants and good fats.  Coconut oil and coconut butter are full of medium-chain fatty acids that are extraordinarily healthy for the body.  These fats help improve thyroid function, reduce inflammation, speed up metabolism and improve fat burning.  They are also great for brain function and have been… Read More »

7 Ways To Regain Your Health Grand Rapids!

Without adequate health and well-being, you can kiss most of your other goals goodbye. Let’s face it Grand Rapids, if your experiencing declining health and vitality it could rob you of the energy you need to achieve your personal or professional goals. With that in mind, Clear Connections Chiropractic has outlined a series of simple practices; the… Read More »

Part II: 18 Awesome Side Effects Of Practicing Self-Love

Here is a continuation of the Side Effects of Practicing Self-Love. Dive in a let us know what you think by leaving comments below. 9. We let go of competition and comparing ourselves to others. Therefore, we’ll always be enough. 10. When we love ourselves, we give birth to creativity, inspiration, and openness. 11. We… Read More »

Chest pain, Shortness of breath, Nausea – Spinal Alignment from the Cardiologist’s point of view – A must read!

As a cardiologist I was frequently encountered with puzzling cases of chest pain unrelated to the heart or occluded coronary arteries. There might also be shortness of breath, nausea, and pressure radiating around to the back. Diagnostics would show the cardiovascular system in working order. Since we couldn’t find any clues for the symptom, we… Read More »

Part I: 18 Awesome Side Effects Of Practicing Self-Love

Self-love isn’t about being narcissistic. It’s not about “me, me, me.” It’s not about fighting the world to express ourselves or to get what we want. Self-love is about looking at ourselves through the eyes of a loving mother, without judgement, and with unconditional compassion. Self-love is simply about owning our own power and acting… Read More »

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