Author: Dr. Sean Medlin and Dr. Krystal Czegus

Positive Thoughts Reduce Stress and Influence Your Immune System

Feeling happy is not only a matter of mental health Positive thoughts and attitudes are able to prompt changes in your body that strengthen your immune system, decrease pain and chronic disease, and provide stress relief. For instance, one study showed that happiness, optimism, life satisfaction, and other positive psychological attributes are associated with a… Read More »

Did You Know You Can Boost Your Mood Via Your Diet?

What you eat or don’t eat can have a significant impact on your mood. While excess sugar has been linked to depression, certain foods are linked to positive emotions. Namely: Vegetables, Especially Leafy Greens Dark leafy greens, like spinach, are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One… Read More »

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