It is especially important to find stock bones from humanely raised healthy animals. This would include 100% grass-fed cows, bison, lamb and organic poultry bones. Wild game like deer and antelope are fantastic as well. Conventionally raised animals that are fed a diet of genetically modified grains loaded with pesticides and herbicides and other chemicals… Read More »
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded chicken 1 1/3 c. red enchilada sauce, divided 4 large zucchini, halved lengthwise 1 c. Shredded Monterey Jack 1 c. shredded Cheddar Fresh cilantro, for garnish DIRECTIONS Preheat… Read More »
Today in Dr. Krystal’s Kitchen we will be sharing a tasty fudge that is packed full of anti-oxidants and good fats. Coconut oil and coconut butter are full of medium-chain fatty acids that are extraordinarily healthy for the body. These fats help improve thyroid function, reduce inflammation, speed up metabolism and improve fat burning. They are also great for brain function and have been… Read More »
(makes approx. 7 cups) Ingredients: 2 cups extra virgin olive oil (plus more for drizzling) 1/4 cup sherry vinegar 1 tsp. Tabasco or other hot pepper sauce 1/2 medium red onion, peeled and cut into large chunks 1/2 medium cucumber, trimmed and cut into large chunks leaves from 6 large sprigs flat leaf parsley 10… Read More »
Dr. Krystals Kitchen has some delicious muffins packed with moisture and flavor for you today. Great for breakfast, snack or mid-day treat. These Coconut Blueberry Muffins are going to make your day! Ingredients: This recipe should make about 6-12 small-medium sized muffins 6 free range eggs 1 1/2 cup melted coconut oil 1/2 cup grade… Read More »
INGREDIENTS: 3 cups quinoa, rinsed, cooked, and cooled 2 cups organic chicken, cooked and shredded 1 cup pomegranate seeds (or dried cranberries) Sea salt & ground pepper 1/4 cup fresh mint leaves, chopped 1/4 cup fresh cilantro, chopped Dressing: 2 tablespoons olive oil 2 tablespoons fresh lime juice 2 teaspoons lime zest -In a large… Read More »
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Tonya Klein
Dr.Sean and Dr.Krystal are amazing! Once my care plan was set we started treatments and I was feeling working results very soon after. Stick to your care plan...this team will not fail you! I love the entire team and how helpful they are, always friendly and informative.
- Jonathon Tilma
Dr. Sean, Dr. Krystal, and the rest of the Clear Chiro team have always made me feel welcome and part of the family. I started going when I was having lots of upper back discomfort and after my first visit I already felt 10x better. I've been going consistently now to keep my whole body working as it should. Also, the massage therapists are out of this world! Always leave there feeling relaxed and refreshed. I recommend Clear Chiro 110%!
- Janet Hall
I was always reluctant to try chiropractic care but after months of suffering low back pain and sciatica I was desperate for relief that i wasnt getting from thr pain pills and physical therapy my Dr. prescribed. Clear Connections has been a very positive experience so far. I no longer have the severe level of pain I was in, it has improved dramatically. I also sleep better. The staff is super friendly. Sean & Krystal are great, they genuniely care about all their patients well being. Highly recommend!
- Joshua Holmgren
Clear Connections Chiropractic is a very friendly and welcoming place, from the receptionists to the chiropractors they are nothing but friendly people. The chiropractors are very knowledgeable and do a great job. I've been a member since February 2018 but just in that short amount of time I've already noticed a difference. The atmosphere is very calming, peaceful, and relaxing. Overall a great experience.
- Gabriel Popma
I feel way better and everyone there is extremely friendly. I would totally recommend to anyone, even if they don’t have back issues, it’s always good to see a chiropractor!
- Debbie Haas
I love Clear Connections Chiropractic! I cannot say enough wonderful things about what they have done for me. I feel so much better and am able to move so much easier pain free. I am always willing to give a shout out about how AWESOME this team is to have on your side!!