Vegetables 1-4

1. Sprouts Growing your own sprouts is quite easy, and you don’t need a whole lot of space either. They can even be grown indoors. Sprouts may be small, but they are packed with nutrition, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage. Two favorites: sunflower seed and pea shoots—both… Read More »

Positive Thoughts Reduce Stress and Influence Your Immune System

Feeling happy is not only a matter of mental health Positive thoughts and attitudes are able to prompt changes in your body. Positive thoughts can strengthen your immune system, decrease pain and chronic disease, and provide stress relief. A study by scientists proves that happiness and other positive psychological attributes are associated with a lower… Read More »

Did You Know You Can Boost Your Mood Via Your Diet?

What you eat or don’t eat can have a significant impact on your mood. While excess sugar has been linked to depression, certain foods are linked to positive emotions. Namely: Vegetables, Especially Leafy Greens Dark leafy greens, like spinach, are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One… Read More »

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