Grilled Salmon with Advocado Salsa

Grilled Salmon with Advocado Salsa

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on April 20, 2018 / 0 comments

MOOD FOOD!

Avocado is a great source of folate, which supports the regulation of serotonin – the chemical responsible for mood balance. Salmon is rich in B12, a vitamin that plays an important role in allowing for normal neurological function. Folate and B12 are often used together in tackling depression – giving this healthy meal lots of potential as a mood-booster.

Ingredients:
2 lbs salmon cut into 4 portions
1 tbs light olive oil
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1/2 tsp ancho chili powder
1 tsp black pepper

FOR THE AVOCADO SALSA
1 avocado cubed
1/2 red onion sliced or diced
2 limes juiced
1 tbs fresh cilantro chopped

Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with olive oil and this seasoning mix
Refrigerate for at least 30 minutes.
Pre-heat the grill.
Combine the avocado, onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use.
Grill the salmon to desired doneness.
Top with avocado salsa and enjoy!

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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