Oral bisphosphonate osteoporosis drugs such as Actonel, Boniva and Fosamax, are associated with a two-fold increased risk of esophageal cancer. Research also shows that, over time, these kinds of drugs will actually worsen your condition, because all you’re doing is fooling your body into producing denser but weaker, more brittle bone. This may sound like… Read More »
Osteoporosis is a common problem, affecting an estimated 1 in 10 women worldwide at the age of 60. By the time a woman reaches the age of 80, she has a 2-in-5 chance of developing osteoporosis. In most people, sometime during your 30’s, your bone mass will start to gradually decline. For women, that bone… Read More »
Sleep in complete darkness, or as close to it as possible. Any light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Even the tiniest glow from your clock radio could be interfering with your sleep. This will help decrease your risk of cancer. Close your bedroom… Read More »
The Link Between Sleep and Migraines In recent news, the links between poor sleep and migraines have a distinct, albeit complicated relationship. Both too little and too much sleep can trigger a migraine attack. On the downside, the mechanisms involved are still unknown. On the upside, there are ways to ease both problems, and addressing… Read More »
You may have the healthiest lifestyle in the world, eat the best possible organic food, avoid all sugar and processed foods, eat loads of fermented veggies, have an ideal body fat and work out regularly with an ideal Peak Fitness regimen, but if you fail to sleep well regularly, for whatever reason, it is virtually… Read More »
Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Researchers have linked poor sleep to a number of health ailments, from short-term memory loss and behavioral problems, to weight gain and diabetes, for example. There are many… Read More »
5. Think Water First: Whenever you are experiencing low energy and/or bodily symptoms, go to water first. Sprinkle a little volcanic salt in 16-24 oz of water and drink up. The minerals, alkalinity, & hydration will fuel, replenish & stabilize your cells. 6. Decrease Potassium Containing Foods: People with asthma/allergies often have abnormal trace mineral… Read More »
1. Purity: A pure source of water is essential. The best systems are reverse osmosis, natural ionic alkalizers, copper-zinc carbon filter. Best to avoid plastic containers (chemicals such as phylates & BPA are known to disrupt hormone function and have carcinogenic properties). Use glass whenever possible. 2. Wake up with Water: Sleeping utilizes energy and… Read More »
In addition, during times of chronic dehydration, the body will attempt to conserve water by preventing unnecessary water loss. A large amount of water is normally lost from the lungs as water vapor through expired air. Histamine, which also controls bronchial muscle contractions, may attempt to restrict water loss through expiration by constricting the bronchial… Read More »
Being a Wellness Warrior is all about leveling up one day at a time. Remember living the DREAM? Diet, Rest, Exercise, Alignment, and state of Mind. Lets move onward and upward and work on our fitness level for the next 30 days! Why a plank challenge you ask? It seems like just about every day… Read More »
- Kelsey hollies
This is my 3rd chiropractor I've been to and I will say hands down this is the best so far! Clear Connections staff is unlike anything I've experienced... SO nice, SO happy, SO uplifting.. they really have their customer service down and its refreshing to be around.They're knowledge and techniques are miles ahead of the others I've tried. They are very up to date and I love that they focus on the nervous system. No other practice has even brought up the nervous system.. which blows my mind now because it controls everything!I am on my 6th week of treatment and already having been reaping the benefits since week 3. My headaches have decreased, my insomnia has almost been non existent, and my overall pain in my body has improved so much. It's so weird to me to not be experiencing all the pain I once was and I'm so freaking happy!! I can't wait to keep going and keep seeing more and more benefits.Thank you from the bottom of my heart to all the staff! You guys are awesome.
- Amanda Shoemaker
So happy I chose Clear Connections when searching for a chiropractor. This was my first experience with chiropractic care, and the entire staff made me feel well educated and happy to have finally taken the leap. Dr. Sean and Dr. Krystal both do outstanding work each time I come in, and within a month I'm feeling better than ever! If you're looking for a friendly, positive and impactful chiropractic office and staff, I highly recommend Clear Connections!
- Elizabeth DeByle
So glad to be back on track with this team! They are friendly, helpful and a great encouragement to be the best me I can be. Getting regular adjustments and massages has helped my back, shoulder and knee pain go from a daily uncomfortable irritant to being mostly pain free! The office hours also make it easy to get an appointment either on my lunch hour or after work.
- Amanda Fleming
The whole team at Clear Connections is super helpful and professional. They go above and beyond in explaining why they do what they do and how it is beneficial for everyone. I look forward to going to all my appointments and would recommend this practice to anyone looking to improve their life and body.
- Chris Holmgren
Clear Connections Chiropractic has been an incredible help for my chronic back issues. The many years of my constant, lower back pain has been greatly reduced and I am finally seeing true healing, through the wonderful care and help of both Drs. Sean and Crystal! The natural healing therapies with which they treat their patients with, has been the best medial therapy, by avoiding both added medicines or surgery! Unlike visiting other doctors or dentists, I actually look so forward to each of my visits, knowing the I am going to ALWAYS walk out from my appointment, feeling that much better than before I arrived for my appt.! Thank you both!
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Levi Ryfiak
I had suffered a 70mph car accident that involved a role over. I was fortunately unhurt other than a pain in my shoulder. This progressed into severe backspasms that prevented me from even resting.I came in and was greeted with huge smiles, and felt immediately comfortable and trusting of everyone that works there. I felt they really connected with me and provided all the information up front. Very honest, very professional, but welcoming and warm. They are very affordable and definitely have a overall health goal orientation. Both Dr. Sean and Dr. Krystal take very detailed notes and always are concerned with my personal progress. Would recommend, especially if you’re looking to get the whole family in!Long story short, I’m now “back” to normal and feel more aligned than before.
- Sarah N
I have been receiving care at clear connections for about a month and a half now. It has been an amazing experience!! I love how family friendly their practice is. All staff take the time to get to know you on a first name basis as well as important parts about your life. Every time I walk in, I feel welcomed by all. On top of that, the care that I have received has helped me tremendously! I have begun feeling better physically and mentally. I am excited to continue my care here, as I know they will continue to help my body be the best it can be.
- Priscila Caldas
One of the best investments you can do to yourself. Every customer wants a solution, great customer service, and flexibility when needed. You have all three there. The staff is amazing. The results start coming sooner than you expect. When I started there my neck was constantly in pain, my upper back, digestion issues, constant migraines, just a mess. In the beginning you wonder how a couple of minutes a week could resolve years of issues. Migraines are gone, neck pain gone, upper back pain gone, digestion way better (I am also changing my lifestyle), sleeping much better, feeling much better in general. I now have more energy and even started to go to the gym again. Just get up and go there. Your body will thank you.
- Joshua Holmgren
Clear Connections Chiropractic is a very friendly and welcoming place, from the receptionists to the chiropractors they are nothing but friendly people. The chiropractors are very knowledgeable and do a great job. I've been a member since February 2018 but just in that short amount of time I've already noticed a difference. The atmosphere is very calming, peaceful, and relaxing. Overall a great experience.