A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein and delicious! Ingredients 1.25lb flank steak 1 tablespoon olive oil salt & pepper to season 8 oz. fresh arugula 1 red onion, sliced into 1″” rings (keep them together you’re… Read More »
In the spirit of “”Going For The Gold”” we put Dr. Krystal in the team member spotlight to talk about working out, performance, and everything in-between. Check out the interview here: What is your normal workout routine? “”I’m a huge fan of hot yoga and circuit/HIIT workouts. I try to make it to yoga 3… Read More »
We are back this week with a continuation of the top 5 ways athletes benefit from Chiropractic care! 3. Non invasive/drug free treatment While seeking chiropractic care for back and neck pain caused by injuries suffered in sports like football and rugby would normal, injuries to other parts of the body can also benefit from… Read More »
Chiropractic Benefits for Athletes This month at Clear Connections Chiropractic, we are focusing on our Grand Rapids athletes! Our theme is “”Go for the Gold!”” and we are talking about elite performance. Sit back, relax, and find out the top 5 ways athletes benefit from the chiropractic care we specialize in. Experts estimate that 90… Read More »
Following are the Most Simple & Delicious Smoothie Recipes: Dr. Sean Medlin and Dr. Krystal CzegusDr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system… Read More »
Dr. Sean Medlin What is your morning routine? “”On a good day – Water, Stretch for 10 minutes, look at my calendar and review my day, 10 minutes of positive reading/brain games workbook (no newspaper), 10 of meditation, morning power shake, and get going…”” Coffee or Tea? “”Neither. A shake is where it’s at! Here… Read More »
Lets Pick back up this week on the top 9 ways to create a perfect morning routine and we will start with number 6: 6. Banish the Snooze button. Look, we get it. Your bed is warm and comfortable and cozy, and five extra minutes would be so nice. Still, the snooze button is not… Read More »
This month Clear Connections is focusing on bringing in the New Year and that starts with the perfect morning routine. This will make the difference between a great day or a horrible one and the best part is it only takes 20-30 minutes! Here are the top 9 elementents of a perfect morning routine that… Read More »
Coconut Lemon Glazed Cookie Bites:- Ingredients 1/2 cup shredded coconut 1 tablespoon coconut oil 1 tbsp vanilla 1 tbsp lemon juice 1/4 heaping cup almond butter 30 drops stevia For the Glaze 1/2 cup coconut butter 2 tbsp coconut oil 1 tbsp lemon juice 1 teaspoon vanilla 15 drops stevia To Make Bottom Layer Place… Read More »
Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines and free glutamates. Bone broth is higher in histamines and free glutamates, which are normally metabolized well by most individuals. Certain individuals that have a histamine or glutamate intolerance may struggle with bone broth. In both… Read More »
- Amanda Fleming
The whole team at Clear Connections is super helpful and professional. They go above and beyond in explaining why they do what they do and how it is beneficial for everyone. I look forward to going to all my appointments and would recommend this practice to anyone looking to improve their life and body.
- Joshua Holmgren
Clear Connections Chiropractic is a very friendly and welcoming place, from the receptionists to the chiropractors they are nothing but friendly people. The chiropractors are very knowledgeable and do a great job. I've been a member since February 2018 but just in that short amount of time I've already noticed a difference. The atmosphere is very calming, peaceful, and relaxing. Overall a great experience.
- Jackie Hostetler
These guys are AMAZING!!!! I can honestly say that I feel 100% better after only the first month. I could tell a big difference in how I felt after the first couple of sessions. I now have more energy. I am able to stand for 4+ hours at a concert without my back hurting and feeling tired. I love the fact that they take the time to explain everything - for example, how the spine being out of alignment affects the rest of the body. They also gave me the information I needed to maintain a healthy lifestyle. Once again, these guys are AMAZING!!!
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Kelsey hollies
This is my 3rd chiropractor I've been to and I will say hands down this is the best so far! Clear Connections staff is unlike anything I've experienced... SO nice, SO happy, SO uplifting.. they really have their customer service down and its refreshing to be around.They're knowledge and techniques are miles ahead of the others I've tried. They are very up to date and I love that they focus on the nervous system. No other practice has even brought up the nervous system.. which blows my mind now because it controls everything!I am on my 6th week of treatment and already having been reaping the benefits since week 3. My headaches have decreased, my insomnia has almost been non existent, and my overall pain in my body has improved so much. It's so weird to me to not be experiencing all the pain I once was and I'm so freaking happy!! I can't wait to keep going and keep seeing more and more benefits.Thank you from the bottom of my heart to all the staff! You guys are awesome.
- Levi Ryfiak
I had suffered a 70mph car accident that involved a role over. I was fortunately unhurt other than a pain in my shoulder. This progressed into severe backspasms that prevented me from even resting.I came in and was greeted with huge smiles, and felt immediately comfortable and trusting of everyone that works there. I felt they really connected with me and provided all the information up front. Very honest, very professional, but welcoming and warm. They are very affordable and definitely have a overall health goal orientation. Both Dr. Sean and Dr. Krystal take very detailed notes and always are concerned with my personal progress. Would recommend, especially if you’re looking to get the whole family in!Long story short, I’m now “back” to normal and feel more aligned than before.
- Tonya Klein
Dr.Sean and Dr.Krystal are amazing! Once my care plan was set we started treatments and I was feeling working results very soon after. Stick to your care plan...this team will not fail you! I love the entire team and how helpful they are, always friendly and informative.
- Chris Holmgren
Clear Connections Chiropractic has been an incredible help for my chronic back issues. The many years of my constant, lower back pain has been greatly reduced and I am finally seeing true healing, through the wonderful care and help of both Drs. Sean and Crystal! The natural healing therapies with which they treat their patients with, has been the best medial therapy, by avoiding both added medicines or surgery! Unlike visiting other doctors or dentists, I actually look so forward to each of my visits, knowing the I am going to ALWAYS walk out from my appointment, feeling that much better than before I arrived for my appt.! Thank you both!
- Sarah N
I have been receiving care at clear connections for about a month and a half now. It has been an amazing experience!! I love how family friendly their practice is. All staff take the time to get to know you on a first name basis as well as important parts about your life. Every time I walk in, I feel welcomed by all. On top of that, the care that I have received has helped me tremendously! I have begun feeling better physically and mentally. I am excited to continue my care here, as I know they will continue to help my body be the best it can be.
- Gabriel Popma
I feel way better and everyone there is extremely friendly. I would totally recommend to anyone, even if they don’t have back issues, it’s always good to see a chiropractor!