A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein
In the spirit of “Going For The Gold” we put Dr. Krystal in the team member spotlight to talk about working out, performance, and everything in-between.
Chiropractic Benefits for Athletes This month at Clear Connections Chiropractic, we are focusing on our Grand Rapids athletes! Our theme is “Go for the Gold!”
This Month’s Team Member Spotlight… Wake Up, Dr. Sean! What is your morning routine? “On a good day – Water, Stretch for 10 minutes, look
Healthy recipe coconut Lemon Glazed Cookie Bites: Ingredients 1/2 cup shredded coconut 1 tablespoon coconut oil 1 tbsp vanilla 1 tbsp lemon juice 1/4 heaping
When not to use bone broth? Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines
A Register Nurse’s account of Low Back Pain. Goodbye pain. Hello LIFE!! In 2001, I sat down in a chair and experienced the most excruciating
Finding the Right Stock Bones It is especially important to find stock bones from humanely raised healthy animals. This would include 100% grass-fed cows, bison,
What are the various nutrients within different bones: Different bones have unique characteristics to be aware of. Larger bones such as the femur and humerus