Author: Dr. Sean Medlin and Dr. Krystal Czegus


A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein and delicious! Ingredients 1.25lb flank steak 1 tablespoon olive oil salt & pepper to season 8 oz. fresh arugula 1 red onion, sliced into 1″” rings (keep them together you’re… Read More »

Start your day off right with these Simple & Delicious Smoothie Recipes

Following are the Most Simple & Delicious Smoothie Recipes: Dr. Sean Medlin and Dr. Krystal CzegusDr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system… Read More »

When NOT to Use Broth

Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines and free glutamates. Bone broth is higher in histamines and free glutamates, which are normally metabolized well by most individuals. Certain individuals that have a histamine or glutamate intolerance may struggle with bone broth. In both… Read More »

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