All this quarantining calls for an Adjustment! Our NEW updated hours will begin next week...(working our way back to being full time
10 Minute Head2toe Stretching Routine With Dr. Krystal!
Hi and I hope you are having a wonderful day! Here is a quick stretching routine that is perfect first thing in the morning or as a nice wind-down at
Avoiding Osteoporosis Risk
Your Lifestyle Largely Determines Your Osteoporosis Risk While diet certainly plays an important role, weight-bearing exercise is one of the most
The Case Against Osteoporosis Drugs
The silent war against osteoporosis drugs. Oral bisphosphonate osteoporosis drugs such as Actonel, Boniva, and Fosamax, are associated with a two-fold
How to Safeguard your Bone Health Naturally
Bone Health Should Be a Long Term Goal. Osteoporosis is a common problem, affecting an estimated 1 in 10 women worldwide at the age of 60. By the time
Optimize Your Sleep Sanctuary
You have to optimize your sleep to improve your overall health. Sleep in complete darkness, or as close to it as possible. Any light in the room can
What Is the Link Between Sleep and Migraines?
Your sleeping pattern affects your brain functions. In recent news, the links between poor sleep and migraines have a distinct, albeit complicated
Health Effects Caused by Poor Sleep
What are the health effects caused by poor sleeping habits? You may have the healthiest lifestyle in the world, eat the best possible organic food,
What’s Your Sleeping Habits Doing to Your Health?
Your sleep habits directly affect your health. Sleep is such an important part of your overall health that no amount of healthful food and exercise