June 2, 2020

Adventurous Eating!

Adventurous Eating... Shake things up and try something new or different! Spicy foods, trendy ingredients, and dishes inspired by cuisines from

May 13, 2020

All this quarantining calls for an Adjustment!

All this quarantining calls for an Adjustment! Our NEW updated hours will begin next week...(working our way back to being full time

April 29, 2020

Hi and I hope you are having a wonderful day! Here is a quick stretching routine that is perfect first thing in the morning or as a nice wind-down at

March 23, 2020

Eat Colorfully!! Keep things light and healthy this spring with... Avocado Tuna Salad Ingredients: 5 ounces Albacore Tuna, drained 1

March 16, 2020

Gingerbread Soft Serve A twist on banana frozen yogurt, with no added sugar! Ingredients: 3 medium, ripe bananas, peeled, cut into chunks,

March 9, 2020

Coconut Blueberry Muffins Ingredients: 6 free range eggs 1 1/2 cup melted coconut oil 1/2 cup grade B maple syrup 1 tbsp. vanilla

March 3, 2020

Top 13 Reasons to Replace Dangerous Oils With Healthy Fats Dietary fats are a crucial component of a healthy diet, but the devil's in the details,

February 24, 2020

The New YOU doesn't have to wait for the New Year... The start of the new year always seems to reignite everyone’s passion and strive for a better

February 17, 2020

Brain Food to the Rescue! Turkey, Kale, & Cauliflower Soup Ingredients: 1 lb. ground turkey; 4 shallots, chopped; 3 carrots,