EXERCISE*** Interval/Burst Training: Research is showing the BEST way to condition your heart and burn fat is with burst training. It takes less time than
***REST*** OPTIMIZE YOUR SLEEP SANCTUARY 1. Sleep in complete darkness, or as close to it as possible. Even the tiniest glow from your clock radio
Livin’ the D.R.E.A.M. If you’ve been at Clear Connections’ for any length of time, you’ve most likely heard the phrase “living the DREAM.” Do you
Hey parents, have you heard about the major benefits of infant massage? If not, hold on; because today we will be sharing all of the
It’s not uncommon for headaches to arise during pregnancy. And when that happens, what is our first instinct? Just pop a quick Tylenol, right? After
Hey Mamas, this one is for you! With a baby on the way, it seems like everyone wants to know all the details. But sometimes,
Ingredients: ·3 cups shredded carrots ·1 fresh pineapple, cubed ·3 oranges, peeled and segmented ·½ cup golden raisins ·Freshly squeezed juice from 1 ½ to
It’s SUMMER! At last! It’s seems like we have been waiting for this season far too long! And now that it’s finally nice outside, it’s
Natural sun screen protection comes from tropical oils such as coconut, eucalyptus, jojoba, & shea butter. Zinc oxide and titanium dioxide when applied appropriately are powerful protectants