Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you
We are here to conclude our list on the top 11 ways to beat ADHD naturally. 6. Breath Deeply: Take time to practice deep diaphragmatic breathing on
To continue our discussion this month on ADHD lets talk about the top 11 ways to battle it naturally! 1. Prioritize Sleep: You must focus on getting good
We are back to school and this month we are uncovering the data and research behind one of the fastest growing disorders for school age
It’s time to get back to school and the stats for children suffering with difficulty concentrating and focusing at school are alarming! The U.S. Centers for
Like a muscle, your sense of gratitude can be strengthened with practice. One way to harness the positive power of gratitude is to keep a
So what exactly is gratitude? According to Robert Emmons, one of the leading scientific experts on gratitude, gratitude has two key components: It’s “an affirmation
Can feeling gratitude influence your health? According to a number of studies, the answer is yes. According to Dr. P. Murali Doraiswamy, an expert in
This DIY body butter only has 4 ingredients and takes just under 10 minutes to make! Shea butter has a delicious, creamy texture and when mixed with