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23 Happiness Hacks

Do you want to be happier? CNN compiled 23 happiness hacks that are backed by science.  Incorporate as many of these into your life as

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Proven Happiness Hacks

Proven Happiness Hacks…Just in time for the Holidays! It’s easy to regard happiness as something that happens to you, but being happy is a choice

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Top Seven Anti-Inflammatory Foods

1. Animal-based omega-3 fat – Animal-based omega-3 fats—found in fatty fish like wild Alaskan salmon and fish- or krill oil—help fight inflammation throughout your body.

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