Top Nutrients to Protect Your Skin From Summer Sun! Summer and sunshine-filled days are upon us and that calls for the use of sunscreen to protect
When Counting Sheep Isn’t Cutting It
When Counting Sheep Isn't Cutting It There are several natural remedies that can be used to help induce restorative sleep when counting
How to Get A Good Sleep
The Power of Good Night and Sweet Dreams A dose of goodnight and sweet dreams is one of the cornerstones of health. Six to eight hours per night
Avoiding Osteoporosis Risk
Your Lifestyle Largely Determines Your Osteoporosis Risk While diet certainly plays an important role, weight-bearing exercise is one of the most
The Case Against Osteoporosis Drugs
The silent war against osteoporosis drugs. Oral bisphosphonate osteoporosis drugs such as Actonel, Boniva, and Fosamax, are associated with a two-fold
How to Safeguard your Bone Health Naturally
Bone Health Should Be a Long Term Goal. Osteoporosis is a common problem, affecting an estimated 1 in 10 women worldwide at the age of 60. By the time
Optimize Your Sleep Sanctuary
You have to optimize your sleep to improve your overall health. Sleep in complete darkness, or as close to it as possible. Any light in the room can
What Is the Link Between Sleep and Migraines?
Your sleeping pattern affects your brain functions. In recent news, the links between poor sleep and migraines have a distinct, albeit complicated
Health Effects Caused by Poor Sleep
What are the health effects caused by poor sleeping habits? You may have the healthiest lifestyle in the world, eat the best possible organic food,