Health Tips

Your Lifestyle Largely Determines Your Osteoporosis Risk While diet certainly plays an important role, weight-bearing exercise is one of the most

The silent war against osteoporosis drugs. Oral bisphosphonate osteoporosis drugs such as Actonel, Boniva, and Fosamax, are associated with a two-fold

Bone Health Should Be a Long Term Goal. Osteoporosis is a common problem, affecting an estimated 1 in 10 women worldwide at the age of 60. By the time

You have to optimize your sleep to improve your overall health. Sleep in complete darkness, or as close to it as possible. Any light in the room can

Your sleeping pattern affects your brain functions. In recent news, the links between poor sleep and migraines have a distinct, albeit complicated

What are the health effects caused by poor sleeping habits? You may have the healthiest lifestyle in the world, eat the best possible organic food,

Your sleep habits directly affect your health. Sleep is such an important part of your overall health that no amount of healthful food and exercise

Here are seven tips to achieve optimal hydration: 1. Purity: A pure source of water is essential. The best systems are reverse osmosis, natural ionic

Many years ago, an Iranian doctor named Dr. Batmanghelidj, reported on the occurrence of asthma and allergies with states of chronic dehydration.