DIY – Body butter
This DIY body butter only has 4 ingredients and takes just under 10 minutes to make! Shea butter has a delicious, creamy texture and when mixed with
This DIY body butter only has 4 ingredients and takes just under 10 minutes to make! Shea butter has a delicious, creamy texture and when mixed with
INGREDIENTS: 3 cups quinoa, rinsed, cooked, and cooled 2 cups organic chicken, cooked and shredded 1 cup pomegranate seeds (or dried cranberries) Sea salt &
This week we will investigate how healthy movement patterns produce proprioception (movement information) which is a critical essential for healthy brain enhancing and mood regulating
Certain food intolerances causes massive inflammatory conditions in the brain. The most common food allergens to avoid are: -Gluten containing grains such as wheat, barley, rye,
My name is Sharon Hast. I am 59 years old. I was having constant pain in the side of my neck. I am studying
People with chronic depression often times have significant biochemical imbalances in their neurological tissue. New research has indicated that this imbalance is not a genetic
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EXERCISE*** Interval/Burst Training: Research is showing the BEST way to condition your heart and burn fat is with burst training. It takes less time than
***REST*** OPTIMIZE YOUR SLEEP SANCTUARY 1. Sleep in complete darkness, or as close to it as possible. Even the tiniest glow from your clock radio