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Blueberry Banana Protein Muffins

Delicious, full of healthy protein, and perfect for busy weekday mornings or after school snacks! Ingredients:3/4 cup whole wheat flour1/2 cup vanilla protein powder1 teaspoon

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Back to School!!

Boost your Kid’s Immune System! As much as we hate to think about it, school is just around the corner. It’s time for back-to-school shopping,

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Frozen Shoulder

How to “Thaw” a Frozen Shoulder                        Check out this video from Bobby at Friction

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Welcome to Our New Office!

Check out Dr. Sean and Dr. Krystal!!“Your health is one of your most valuable assets Chiropractic care helps the body heal better so we can

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gingerbread ice cream
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Gingerbread Soft Serve

Gingerbread Soft Serve A twist on banana frozen yogurt, with no added sugar! Ingredients: 3 medium, ripe bananas, peeled, cut into chunks, and frozen 1

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Super Bowl 2020 Logo
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Super Bowl Squares Contest

Super Bowl Square Contest Are you excited about the big game on Sunday?  We certainly are and that’s why we’re running this super bowl square

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