Key Tips to Optimal Hydration 1-4

Key Tips to Optimal Hydration 1-4

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on August 22, 2018 / 0 comments

1. Purity: A pure source of water is essential. The best systems are reverse osmosis, natural ionic alkalizers, copper-zinc carbon filter. Best to avoid plastic containers (chemicals such as phylates & BPA are known to disrupt hormone function and have carcinogenic properties). Use glass whenever possible.

2. Wake up with Water: Sleeping utilizes energy and water stores and leaves us dehydrated in the morning. Begin your day with 32 oz of water or more to replenish used stores and for detoxification and colon cleansing purposes. In addition, this process will enhance metabolism and help you burn fat.

3. Drink Continuously: 4-8 oz every 15-30 minutes during the day. Cut this off about 30-60 minutes before and after each meal.

4. Use Volcanic Salts: Natural volcanic salts contain anywhere between 60 & 84 trace minerals that replenish deficiencies and provide valuable alkaline buffers. These salts help regulate fluid volume in and out of the cell, and along with enough water provide an extremely efficient energy source, “hydroelectric energy.”

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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