***MENTAL HEALTH*** * Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move
EXERCISE*** Interval/Burst Training: Research is showing the BEST way to condition your heart and burn fat is with burst training. It takes less time than
***REST*** OPTIMIZE YOUR SLEEP SANCTUARY 1. Sleep in complete darkness, or as close to it as possible. Even the tiniest glow from your clock radio
When I first started at Clear Connections my health problems included; scoliosis developed at birth, rounding of the shoulders, and restless legs syndrome. The later
Livin’ the D.R.E.A.M. If you’ve been at Clear Connections’ for any length of time, you’ve most likely heard the phrase “living the DREAM.” Do you
Whipped Dream Cream makes 1/2 cup INGREDIENTS: 1/4 cups of Cacao (or Cocoa) Butter 1/4 cups of coconut oil 20 drops of therapeutic grade
Baked Salmon with Avocado-Dill Yogurt (Contains 4 of the heart healthy ingredients listed above!) INGREDIENTS 1 avocado, diced 1/2 cup Organic Greek yogurt
Top Heart Healthy Foods Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in
By Dr. Jack Wolfson | Jul 21, 2014 Learn why adding chiropractic care to your prevention or treatment of cardiovascular disease is a smart idea. Cardiovascular