9 Simple Steps to a Healthy Heart continued…
5. Fasting blood glucose less than 100 milligrams/deciliter Any meal or snack high in unhealthy carbohydrates like sugar and refined grains generates a rapid rise
5. Fasting blood glucose less than 100 milligrams/deciliter Any meal or snack high in unhealthy carbohydrates like sugar and refined grains generates a rapid rise
9 Simple Steps for a Healthy Heart Heart disease causes more than one in every four deaths in the United States, and each year over