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Are you looking for a healthy recipe you want to try? You’ve come to the right place!

Healthy Recipe Spring Salad with Asparagus, Goat Cheese, Lemon and Hazelnuts

Ingredients:

  • 1 bunch of asparagus, on the thin side but thick enough to cut in half lengthwise.
  • 1 cup fresh peas, or frozen and defrosted
  • ½ cup of cooked and prepped fava beans (or lima beans)
  • 5 radishes, thinly sliced
  • 2 medium raw zucchini made into ribbons with a vegetable peeler, (no seeds)
  • ½ bunch of red leaf lettuce chopped bite size and a generous handful of arugula mixed together or combination of salad greens of your choice
  • 4 oz. of chevre goat cheese,
  • Zest of one lemon, you can cut up a few slices for garnish after
  • ½ cup of toasted hazelnuts slightly cracked open
  • Shaved Parmigiano Reggiano for garnish
  • Extra lemons for dressing
    Olive oil

Instructions:

  1. Roast your asparagus on a sheet pan drizzled with olive oil for maybe 5 or 10 minutes on 375 just until the raw taste is gone, you don’t want limp asparagus they should still have a good bite to them, so keep checking. Cool them off and then slice lengthwise.
  2. Make a lemon and olive oil dressing using 2 parts fresh lemon juice to 4 parts olive oil.
  3. In a bowl mash up your goat cheese and loosen it up with 2 tablespoons of the lemon dressing.
  4. Gently toss and coat sliced asparagus into the mixture, adding salt and pepper to taste.
  5. On a large platter assemble the greens, peas, fava beans, radishes, zucchini ribbons all over ending with the goat cheese coated asparagus on top.
  6. Sprinkle the toasted nuts all around.
  7. Spoon lemon dressing all around, as much as you think you need.
  8. Add shavings of Parmigiano Reggiano on top.
  9. Garnish with a few lemon slices

 

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