Stress LESS this Holiday Season
Stress and depression can ruin your holidays and hurt your health. 🤯
Being realistic, planning ahead and remembering what the holidays are really all about may help create a more mindful and enjoyable festive season.
The holiday season often brings unwelcome guests — stress and depression.
And it’s no wonder.🤷♀️🤷
The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few.
But with some practical tips, you can minimize the stress that accompanies the holidays.🥰
You may even end up enjoying the holidays more than you thought you would!🤩
Acknowledge your feelings.
If someone close to you has recently died or you can’t be with loved ones for other reasons, realize that it’s normal to feel sadness and grief.
It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
If you feel lonely or isolated, seek out community, religious or other social events or communities.
Many may have websites, online support groups, social media sites or virtual events.
They can offer support and companionship.🤩
If you’re feeling stress during the holidays, it also may help to talk to a friend or family member about your concerns.
Try reaching out with a text, a call or a video chat.
Volunteering your time or doing something to help others also is a good way to lift your spirits and broaden your friendships.
For example, consider dropping off a meal and dessert at a friend’s home during the holidays. 🎁
Set aside differences.
Try to accept family members and friends as they are, even if they don’t live up to all of your expectations.
Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. 💚💙
Chances are they’re feeling the effects of holiday stress and depression, too.
The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well.
Choose a few to hold on to, and be open to creating new ones. For example, if your adult children or other relatives can’t come to your home, find new ways to celebrate together, such as sharing pictures, emails or videos.😎
Or meet virtually on a video call. Even though your holiday plans may look different this year, you can find ways to celebrate.
Stick to a budget.
Before you do your gift and food shopping, decide how much money you can afford to spend.
Then stick to your budget.💲
Don’t try to buy happiness with an avalanche of gifts.🧸🎁
Set aside specific days for shopping, baking, connecting with friends and other activities.
Consider whether you can shop online for any of your items.
Plan your menus and then make your shopping list.🍳
That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for meal prep and cleanup.
Learn to say no.
Saying yes when you should say no can leave you feeling resentful and overwhelmed.😕
Friends and colleagues will understand if you can’t participate in every project or activity.
If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
Don’t abandon healthy habits.
Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.
Take a breather.
Make some time for yourself. Find an activity you enjoy and take a break.
Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
Some options may include:
Seek professional help if you need it.
Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores.
If these feelings last for a while, talk to your doctor or a mental health professional.
Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.