A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein and delicious! Ingredients 1.25lb flank steak 1 tablespoon olive oil salt & pepper to season 8 oz. fresh arugula 1 red onion, sliced into 1″” rings (keep them together you’re… Read More »
In the spirit of “”Going For The Gold”” we put Dr. Krystal in the team member spotlight to talk about working out, performance, and everything in-between. Check out the interview here: What is your normal workout routine? “”I’m a huge fan of hot yoga and circuit/HIIT workouts. I try to make it to yoga 3… Read More »
We are back this week with a continuation of the top 5 ways athletes benefit from Chiropractic care! 3. Non invasive/drug free treatment While seeking chiropractic care for back and neck pain caused by injuries suffered in sports like football and rugby would normal, injuries to other parts of the body can also benefit from… Read More »
Chiropractic Benefits for Athletes This month at Clear Connections Chiropractic, we are focusing on our Grand Rapids athletes! Our theme is “”Go for the Gold!”” and we are talking about elite performance. Sit back, relax, and find out the top 5 ways athletes benefit from the chiropractic care we specialize in. Experts estimate that 90… Read More »
Following are the Most Simple & Delicious Smoothie Recipes: Dr. Sean Medlin and Dr. Krystal CzegusDr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system… Read More »
Dr. Sean Medlin What is your morning routine? “”On a good day – Water, Stretch for 10 minutes, look at my calendar and review my day, 10 minutes of positive reading/brain games workbook (no newspaper), 10 of meditation, morning power shake, and get going…”” Coffee or Tea? “”Neither. A shake is where it’s at! Here… Read More »
Lets Pick back up this week on the top 9 ways to create a perfect morning routine and we will start with number 6: 6. Banish the Snooze button. Look, we get it. Your bed is warm and comfortable and cozy, and five extra minutes would be so nice. Still, the snooze button is not… Read More »
This month Clear Connections is focusing on bringing in the New Year and that starts with the perfect morning routine. This will make the difference between a great day or a horrible one and the best part is it only takes 20-30 minutes! Here are the top 9 elementents of a perfect morning routine that… Read More »
Coconut Lemon Glazed Cookie Bites:- Ingredients 1/2 cup shredded coconut 1 tablespoon coconut oil 1 tbsp vanilla 1 tbsp lemon juice 1/4 heaping cup almond butter 30 drops stevia For the Glaze 1/2 cup coconut butter 2 tbsp coconut oil 1 tbsp lemon juice 1 teaspoon vanilla 15 drops stevia To Make Bottom Layer Place… Read More »
Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines and free glutamates. Bone broth is higher in histamines and free glutamates, which are normally metabolized well by most individuals. Certain individuals that have a histamine or glutamate intolerance may struggle with bone broth. In both… Read More »
- Ann Post
I absolutely love coming for my weekly adjustment! About day five I really start to get uncomfortable in my lower back area and know that relief is on the horizon. As soon as I sit up from the table after a ‘tune-up’, it’s like I’m a whole new person again! I can’t imagine not having chiropractic care in my life!
- Ann Post
I absolutely LOVE coming into get my weekly adjustment!!! Due to the nature of my job, I'm usually ready to 'get fixed' by day 5....but have to wait until day 7. The relief I feel in my lower back after an adjustment is immediate!!!!! It feels good knowing that I'm taking care of myself by coming in weekly. After all, if ANYTHING is askew, if can be ADJUSTED!!!!
- Jonathon Tilma
Dr. Sean, Dr. Krystal, and the rest of the Clear Chiro team have always made me feel welcome and part of the family. I started going when I was having lots of upper back discomfort and after my first visit I already felt 10x better. I've been going consistently now to keep my whole body working as it should. Also, the massage therapists are out of this world! Always leave there feeling relaxed and refreshed. I recommend Clear Chiro 110%!
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Chris Holmgren
Clear Connections Chiropractic has been an incredible help for my chronic back issues. The many years of my constant, lower back pain has been greatly reduced and I am finally seeing true healing, through the wonderful care and help of both Drs. Sean and Crystal! The natural healing therapies with which they treat their patients with, has been the best medial therapy, by avoiding both added medicines or surgery! Unlike visiting other doctors or dentists, I actually look so forward to each of my visits, knowing the I am going to ALWAYS walk out from my appointment, feeling that much better than before I arrived for my appt.! Thank you both!
- Amanda Fleming
The whole team at Clear Connections is super helpful and professional. They go above and beyond in explaining why they do what they do and how it is beneficial for everyone. I look forward to going to all my appointments and would recommend this practice to anyone looking to improve their life and body.
- Carrie Solomon
The staff is very helpful and kind. The evening hours are great for people who work day shifts, they are very flexible. The treatment I have received so far has been great, I work a desk job so my body does get pretty stiff, but the team at Clear Connections has been great at getting me treatment to help alleviate that stiffness to help my body feel less tense. Also they do a great job of explaining the treatment and giving you exercises to do on your own to continue to help you body improve.
- Debbie Haas
I love Clear Connections Chiropractic! I cannot say enough wonderful things about what they have done for me. I feel so much better and am able to move so much easier pain free. I am always willing to give a shout out about how AWESOME this team is to have on your side!!
- Jamie Montague
I was having such terrible pain in my shoulder I could hardly raise my arm, I couldn’t get myself out of bed and was having a hard time sleeping more than a couple hours at a time that I thought I had torn something like my rotator cuff. Started going to Clear Connections Chiropractic and feel so much better under their care plan. It’s hard to get to the office regularly but I know the weeks I can stick to it the better I feel and healthier I am. Office staff are so supportive and helpful with whatever you need. Loved the thermal scan vs X-ray and holistic approach they take to caring for the whole body not just the immediate symptoms. I’m a true believer in chiropractor care and Clear Connections Chiropractic is a great group/community here in West Michigan.
- Joshua Holmgren
Clear Connections Chiropractic is a very friendly and welcoming place, from the receptionists to the chiropractors they are nothing but friendly people. The chiropractors are very knowledgeable and do a great job. I've been a member since February 2018 but just in that short amount of time I've already noticed a difference. The atmosphere is very calming, peaceful, and relaxing. Overall a great experience.