A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein and delicious! Ingredients 1.25lb flank steak 1 tablespoon olive oil salt & pepper to season 8 oz. fresh arugula 1 red onion, sliced into 1″” rings (keep them together you’re… Read More »
In the spirit of “”Going For The Gold”” we talked with Dr. Krystal about working out, performance, and everything in-between. Check out the interview here: What is your normal workout routine? “”I’m a huge fan of hot yoga and circuit/HIIT workouts. I try to make it to yoga 3 times per week and pepper in… Read More »
We are back this week with a continuation of the top 5 ways athletes benefit from Chiropractic care! 3. Non invasive/drug free treatment While seeking chiropractic care for back and neck pain caused by injuries suffered in sports like football and rugby would normal, injuries to other parts of the body can also benefit from… Read More »
This month at Clear Connections Chiropractic we are focusing on our Grand Rapids athletes! Our theme is “”Go for the Gold!”” and we are talking about elite performance. Sit back, relax, and find out the top 5 ways athletes benefit from the chiropractic care we specialize in. Experts estimate that 90 percent of all world-class… Read More »
Following are the Most Simple & Delicious Smoothie Recipes: Dr. Sean Medlin and Dr. Krystal CzegusDr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system… Read More »
Dr. Sean Medlin What is your morning routine? “”On a good day – Water, Stretch for 10 minutes, look at my calendar and review my day, 10 minutes of positive reading/brain games workbook (no newspaper), 10 of meditation, morning power shake, and get going…”” Coffee or Tea? “”Neither. A shake is where it’s at! Here… Read More »
Lets Pick back up this week on the top 9 ways to create a perfect morning routine and we will start with number 6: 6. Banish the Snooze button. Look, we get it. Your bed is warm and comfortable and cozy, and five extra minutes would be so nice. Still, the snooze button is not… Read More »
This month Clear Connections is focusing on bringing in the New Year and that starts with the perfect morning routine. This will make the difference between a great day or a horrible one and the best part is it only takes 20-30 minutes! Here are the top 9 elementents of a perfect morning routine that… Read More »
Coconut Lemon Glazed Cookie Bites:- Ingredients 1/2 cup shredded coconut 1 tablespoon coconut oil 1 tbsp vanilla 1 tbsp lemon juice 1/4 heaping cup almond butter 30 drops stevia For the Glaze 1/2 cup coconut butter 2 tbsp coconut oil 1 tbsp lemon juice 1 teaspoon vanilla 15 drops stevia To Make Bottom Layer Place… Read More »
Some individuals have trouble with bone broth. This is most commonly due to individuals who struggle to metabolize histamines and free glutamates. Bone broth is higher in histamines and free glutamates, which are normally metabolized well by most individuals. Certain individuals that have a histamine or glutamate intolerance may struggle with bone broth. In both… Read More »
- Jonathon Tilma
Dr. Sean, Dr. Krystal, and the rest of the Clear Chiro team have always made me feel welcome and part of the family. I started going when I was having lots of upper back discomfort and after my first visit I already felt 10x better. I've been going consistently now to keep my whole body working as it should. Also, the massage therapists are out of this world! Always leave there feeling relaxed and refreshed. I recommend Clear Chiro 110%!
- Janet Hall
I was always reluctant to try chiropractic care but after months of suffering low back pain and sciatica I was desperate for relief that i wasnt getting from thr pain pills and physical therapy my Dr. prescribed. Clear Connections has been a very positive experience so far. I no longer have the severe level of pain I was in, it has improved dramatically. I also sleep better. The staff is super friendly. Sean & Krystal are great, they genuniely care about all their patients well being. Highly recommend!
- Tonya Klein
Dr.Sean and Dr.Krystal are amazing! Once my care plan was set we started treatments and I was feeling working results very soon after. Stick to your care plan...this team will not fail you! I love the entire team and how helpful they are, always friendly and informative.
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Joshua Holmgren
Clear Connections Chiropractic is a very friendly and welcoming place, from the receptionists to the chiropractors they are nothing but friendly people. The chiropractors are very knowledgeable and do a great job. I've been a member since February 2018 but just in that short amount of time I've already noticed a difference. The atmosphere is very calming, peaceful, and relaxing. Overall a great experience.
- Gabriel Popma
I feel way better and everyone there is extremely friendly. I would totally recommend to anyone, even if they don’t have back issues, it’s always good to see a chiropractor!