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Blog

5 Pillars of Health

Stress LESS this 2022 Holiday Season

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and remembering what the holidays are really all about may help create a more mindful and enjoyable festive season.

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Giving Back

Charity Drive 2022

It is the Holiday Season, which means its time for our annual charity drive!
We have partnered with Family Promise of Grand Rapids this year!
Taking in house donations until December 20th!!

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Family Health

Kick The Sick

Parents, you will learn so much about the prenatal and early childhood challenges that leave so many kids stuck in the cycle of sickness, and the science behind how the immune system, gut, and nervous systems really work.

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Articles

Up and Autumn!

Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
“Move more and sit less.” That advice from the U.S. Centers for Disease Control and Prevention is timeless and true.
Regular physical activity, including structured moderate to vigorous exercise every week, has enormous benefits.

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