Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and remembering what the holidays are really all about may help create a more mindful and enjoyable festive season.
It is the Holiday Season, which means its time for our annual charity drive!
We have partnered with Family Promise of Grand Rapids this year!
Taking in house donations until December 20th!!
“BIG NEWS! 🚨 Clear Connections Chiropractic has now achieved their Certificate 🎓 of Proficiency in Pediatric and Family Chiropractic!
The squat challenge for November!
Rev up your nervous system engines because we are going to put those legs to the test!
Parents, you will learn so much about the prenatal and early childhood challenges that leave so many kids stuck in the cycle of sickness, and the science behind how the immune system, gut, and nervous systems really work.
Good For: Strengthening of the posterior chain muscles — erector spinae, hamstrings, and glutes. (Low Back)
This exercise helps with carpal tunnel symptoms like numbness and tingling.
Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
“Move more and sit less.” That advice from the U.S. Centers for Disease Control and Prevention is timeless and true.
Regular physical activity, including structured moderate to vigorous exercise every week, has enormous benefits.
