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Stretches

Chest Wall Stretch

Good For: This stretch is for posterior deltoid (back of the shoulder) and rhomboids (upper back)
can help relieve pain associated with rotator cuff tendonitis and shoulder bursitis.

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Stretches

Thread The Needle Stretch

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on
staying in the position that causes your chest muscles to lengthen. Here are the basic moves

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Stretches

Bear Hug Stretch

How to Perform: Begin with your arm straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try to grab onto the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds. Let go- and swing your arms out to the side opening up your chest.

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Blueberry Banana Protein Muffins

Delicious, full of healthy protein, and perfect for busy weekday mornings or after school snacks! Ingredients:3/4 cup whole wheat flour1/2 cup vanilla protein powder1 teaspoon

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Back to School!!

Boost your Kid’s Immune System! As much as we hate to think about it, school is just around the corner. It’s time for back-to-school shopping,

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Frozen Shoulder

How to “Thaw” a Frozen Shoulder                        Check out this video from Bobby at Friction

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Welcome to Our New Office!

Check out Dr. Sean and Dr. Krystal!!“Your health is one of your most valuable assets Chiropractic care helps the body heal better so we can

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