Don’t lose your head…
Ensure you are staying connected to yourself.
Mind, Body, & Spirit
Dr. Sean and Stephanie from Ed Dunneback & Girls Farm sat down this morning to chat about our play date!🎃
Charlie would approve of this healthy Chocolate treat!
Crispy Quinoa & Cashew Clusters
A delicious, healthy snack you can feel good about!
Who can feel your back bone
Make you feel brand new
Send you home with hope
And a miracle or two?
The candyman?
The CHIROPRACTOR can!
Good For: This stretch is for posterior deltoid (back of the shoulder) and rhomboids (upper back)
can help relieve pain associated with rotator cuff tendonitis and shoulder bursitis.
A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on
staying in the position that causes your chest muscles to lengthen. Here are the basic moves
How to Perform: Begin with your arm straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try to grab onto the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds. Let go- and swing your arms out to the side opening up your chest.
Delicious, full of healthy protein, and perfect for busy weekday mornings or after school snacks! Ingredients 3/4 cup whole wheat flour1/2 cup vanilla protein powder1
