Family Health

Kick The Sick

Parents, you will learn so much about the prenatal and early childhood challenges that leave so many kids stuck in the cycle of sickness, and the science behind how the immune system, gut, and nervous systems really work.

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Up and Autumn!

Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
“Move more and sit less.” That advice from the U.S. Centers for Disease Control and Prevention is timeless and true.
Regular physical activity, including structured moderate to vigorous exercise every week, has enormous benefits.

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