Dr. Sean and Stephanie from Ed Dunneback & Girls Farm sat down this morning to chat about our play date!🎃
How to Perform: Begin with your arm straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try to grab onto the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds. Let go- and swing your arms out to the side opening up your chest.