6 Signs of A Body, Mind, & Spirit Disconnect
MIND & SPIRIT
1. Inability to connect with and understand your emotional state.
Questioning, “What do I feel like this morning for breakfast” vs. following a pre-planned meal schedule are very different ways to connect with your mind, body & spirit.
Why does a mind, body & spirit disconnect occur?
The pressures, perfectionism and critical self-talk that keep us so structured and “in control” usually stem from deep rooted unresolved emotions and experiences that we’ve neglected. Overtime, you guessed it, the lack of dealing with our “stuff” causes a disconnect within our mind, body & soul. With that said, there’s so much more to get into with the topic of “root issues” as it is vast and so personal to each individual.