Good For: This stretch is for posterior deltoid (back of the shoulder) and rhomboids (upper back)
can help relieve pain associated with rotator cuff tendonitis and shoulder bursitis.
A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on
staying in the position that causes your chest muscles to lengthen. Here are the basic moves
How to Perform: Begin with your arm straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try to grab onto the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds. Let go- and swing your arms out to the side opening up your chest.
Delicious, full of healthy protein, and perfect for busy weekday mornings or after school snacks! Ingredients 3/4 cup whole wheat flour1/2 cup vanilla protein powder1
Boost your Kid’s Immune System! As much as we hate to think about it, school is just around the corner. It’s time for back-to-school shopping,
How to “Thaw” a Frozen Shoulder Check out this video from Bobby at Friction
Check out Dr. Sean and Dr. Krystal!!“Your health is one of your most valuable assets Chiropractic care helps the body heal better so we can
Clear Connections Office Renovation We are so excited to be showing off the new office renovation! 🙏*Thank you to all our practice members who were
Grand Re-Opening Celebration!! I scream, You scream, We all scream, For Ice cream!!! The Grand Re-Opening Celebration for Clear Connections is on June 23rd. Mark