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Up and Autumn!

Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
“Move more and sit less.” That advice from the U.S. Centers for Disease Control and Prevention is timeless and true.
Regular physical activity, including structured moderate to vigorous exercise every week, has enormous benefits.

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Stretches

Chest Wall Stretch

Good For: This stretch is for posterior deltoid (back of the shoulder) and rhomboids (upper back)
can help relieve pain associated with rotator cuff tendonitis and shoulder bursitis.

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Stretches

Thread The Needle Stretch

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on
staying in the position that causes your chest muscles to lengthen. Here are the basic moves

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Stretches

Bear Hug Stretch

How to Perform: Begin with your arm straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try to grab onto the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds. Let go- and swing your arms out to the side opening up your chest.

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