4 spices that can decrease inflamation

4 spices that can decrease inflamation

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on October 4, 2016 / 1 comment

Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie.

In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants. Many studies have also shown that most spices tend to have unique medicinal qualities.

Four Spices That Pack a Powerful Anti-Inflammatory Punch


Other Potent Anti-Inflammatory Spices

Cloves were ranked as the most potent of 24 common herbs and spices found in your spice rack. In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices:


Jamaican allspice

Apple pie spice mixture


Pumpkin pie spice mixture




Gourmet Italian spice

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.


  1. Niki says:

    If you can decrease the inflammation , you have already started the healing process. Other than anti- inflammatory drugs, why not try natural remedies from your kitchen? They might spice up your life, literally!

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