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4 spices that can decrease inflamation

You are here: Home / 5 Pillars of Health / 4 spices that can decrease inflamation

October 4, 2016 by Dr. Sean Medlin and Dr. Krystal Czegus 1 Comment

Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie.

In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants. Many studies have also shown that most spices tend to have unique medicinal qualities.

Four Spices That Pack a Powerful Anti-Inflammatory Punch

-Cloves
-Ginger
-Rosemary
-Turmeric

Other Potent Anti-Inflammatory Spices

Cloves were ranked as the most potent of 24 common herbs and spices found in your spice rack. In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices:
Cloves

Cinnamon

Jamaican allspice

Apple pie spice mixture

Oregano

Pumpkin pie spice mixture

Marjoram

Sage

Thyme

Gourmet Italian spice

Category icon5 Pillars of Health,  Articles,  Resources

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Comments

  1. Niki says

    October 25, 2016 at 9:05 pm

    If you can decrease the inflammation , you have already started the healing process. Other than anti- inflammatory drugs, why not try natural remedies from your kitchen? They might spice up your life, literally!

    Reply

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