7 Ways to Unleash your Inner Super Hero: part I
Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on April 10, 2017 / 0 comments
This month at Clear Connections Chiropractic, your favorite Grand Rapids chiropractor’s, our mission is to turn you all into super heros! Lets create the very best version of yourself!
Let’s take a look at 7 great ways to unleash your own inner superhero and get insanely healthy at the same time:
1. Eat right
Using food as fuel and getting enough water makes everything easier. You’ll move better, feel better, and have more energy — the essentials of good health.
A diet of fresh fruits and vegetables, lean meats and healthy fats will keep you in fighting form, creating a lean and mean look that can power you through the toughest of days, while giving you the strength to take on any of life’s challenges. While some like to dive all-in, the best approach might be to start small and build the healthy habit. Try to not drink caloric beverages for a week. Only water, green tea, and black coffee. Once you’ve got the hang of that then think about moving on to your next healthy habit — like 30 minutes of exercise daily.
2. Get moving
Those who wake up in the morning feeling sluggish and grab a cup of coffee and a donut might have the energy to get to work, but once at their desk, it drops. By afternoon, it’s time for a nap. The only trouble is that for most of us nap-time ended in kindergarten.
Trade the donuts for a morning run, a brisk walk around the block with the dog, or a swim and you’ll be fired up for the rest of the day. You’ll be inspired to make the right food choices and to continue that good feeling all day long. Set your phone to buzz you every 50 minutes. When that occurs, knock out 10 push-ups and walk the stairs at the office.
We put these super power tips into bit sized pieces because we want you have time to take action. Like Herbert Spencer said:
“The great aim of education is not knowledge but action.”
So take action, let us know how you are doing, leave a comment, and we will see you next week!
Yours in Heath,
Team At CCC
Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.