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8 Crucial Tips for Raising A Healthy Family: Part I

You are here: Home / Articles / 8 Crucial Tips for Raising A Healthy Family: Part I

March 13, 2017 by Dr. Sean Medlin and Dr. Krystal Czegus 6 Comments

It’s no secret that raising a healthy family in today’s world is a challenge.  Meeting that challenge comes from the ability to make wise choices through four behaviors geared toward family health: Lifestyle, Exercise, Attitude and Nutrition. Here are the top tips that can make a major difference!

 

1. Shape Young Tastes.

Those are the three most important words of family nutrition. Introduce your children to the flavor of fresh foods right from the start. Feed your family as many foods that are free of artificial sweeteners, coloring and preservatives as you can. If you present nutritious foods as the norm (This is what we eat) and eat them yourself, your children will eat them, too. Pure families (those who eat only real foods) are likely to grow healthier children who grow up to prefer real foods later on. When you start your baby on real foods such as avocado and mashed salmon (recommendation: salmon at 7 months), your growing baby undergoes what is medically called metabolic programming. The developing gut gets used to the good gut feel of real food.

 

2. Raise a Grazer.

Grazing throughout the day is actually healthier than binging on three large meals. Enjoy my rule of twos: Eat twice as often, half as much and chew twice as long. For toddlers, offer a nibble tray with fun foods such as apple moons, avocado boats, banana wheels, broccoli trees, cheese blocks and boiled egg canoes. Place it on an easy-to-reach table and watch the food disappear. By the end of the day the tray will be empty, your child’s tummy will be full and food hassles will fade away.

 

3. Begin the Day with a Brainy Breakfast.

Breakfast is just what the word says: break the overnight fast. Eating breakfast allows you to restock the energy stores that have been depleted overnight and begin the day with a tank full of the right fuel. Breakfast also programs your child’s eating habits for the rest of the day. Children who eat a healthy breakfast such as whole grain cereal, eggs, or a fruit and yogurt smoothie tend to be more attentive and better behaved at home and school than breakfast-skippers.
Remember…Eat twice as often, half as much and chew twice as long.

 

4. Move!

Mother was right when she told you to go outside and play. Movement is good medicine. By increasing circulation, the body releases natural medicines that lower the highs, such as high blood pressure; raise the lows, such as depression; and heal your aches, such as swollen joints. Exercise burns fat, increases muscle, decreases the risk of a number of major diseases and releases feel-good hormones that contribute to the overall sense of well-being. If you have a child who loves to sit and watch TV or play computer and video games, have a house rule:

Time Sitting = Time Moving.

Besides nutrition deficit disorder, many families suffer another N.D.D.nature deficit disorder. A walk in the woods is a great way to get your blood flowing.
Stay tuned because next week we will go over the last 4 crucial tips to raise a healthy family!

Yours in Health,
Team at CCC

Category iconArticles,  Family Health,  Featured Tag icon49506 family chiropractic,  healthy family

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Reader Interactions

Comments

  1. education advice says

    April 10, 2017 at 6:26 pm

    Your style is so unique in comparison to other people I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

    Reply
    • Dr. Sean Medlin and Dr. Krystal Czegus says

      April 11, 2017 at 10:54 pm

      Thanks and we look forward to your future comments.

      Reply
  2. financial advisor business says

    April 10, 2017 at 10:46 pm

    Pretty! This has been an extremely wonderful article. Thank you for providing this info.

    Reply
    • Dr. Sean Medlin and Dr. Krystal Czegus says

      April 11, 2017 at 10:52 pm

      We are dedicated to providing natural and holistic tips and tricks! Enjoy.

      Reply
  3. business finance websites says

    April 11, 2017 at 8:27 pm

    My spouse and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. can you offer guest writers to write content for you personally?

    Reply
    • Dr. Sean Medlin and Dr. Krystal Czegus says

      April 11, 2017 at 10:53 pm

      We would love for guest experts to share their information. Please email me at Team@GRclearchiro.com thanks!

      Reply

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