Baked Salmon with Avocado-Dill Yogurt

Baked Salmon with Avocado-Dill Yogurt

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on February 27, 2016 / 0 comments

Baked Salmon with Avocado-Dill Yogurt

(Contains 4 of the heart healthy ingredients listed above!)




1 avocado, diced

1/2 cup Organic Greek yogurt

3 tablespoons chopped fresh dill

1 clove garlic

2 tablespoons lemon juice


Freshly ground black pepper

4 fillets (6 ounces each) salmon

1 tablespoon extra virgin olive oil




Preheat oven to 400 degrees.


Prepare yogurt sauce by combining avocado, Greek yogurt, dill, garlic, lemon juice, 1 tablespoon water, and salt and pepper to taste in a food processor or blender until smooth and creamy. (If necessary, add more water 1 tablespoon at a time until it reaches the desired consistency.) Set aside.


Place fish skin side down on a foil-lined baking sheet. Season with salt and pepper and brush with olive oil. Bake fish until just cooked through, about 8 to 10 minutes. (Thicker center-cut fillets will take longer, while thinner fillets cut from the tail section will cook faster.)


Served topped with avocado-dill yogurt.



Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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