Baked Salmon with Avocado-Dill Yogurt
(Contains 4 of the heart healthy ingredients listed above!)
1 avocado, diced
1/2 cup Organic Greek yogurt
3 tablespoons chopped fresh dill
1 clove garlic
2 tablespoons lemon juice
Freshly ground black pepper
4 fillets (6 ounces each) salmon
1 tablespoon extra virgin olive oil
Preheat oven to 400 degrees.
Prepare yogurt sauce by combining avocado, Greek yogurt, dill, garlic, lemon juice, 1 tablespoon water, and salt and pepper to taste in a food processor or blender until smooth and creamy. (If necessary, add more water 1 tablespoon at a time until it reaches the desired consistency.) Set aside.
Place fish skin side down on a foil-lined baking sheet. Season with salt and pepper and brush with olive oil. Bake fish until just cooked through, about 8 to 10 minutes. (Thicker center-cut fillets will take longer, while thinner fillets cut from the tail section will cook faster.)
Served topped with avocado-dill yogurt.