Healthy juice has a lot of benefits to your body!
If you are looking for an easy and effective way to do something good for your body, consider the health benefits of juicing which can exceed those of eating solid fruits and vegetables!
Absorbs Quickly Into the Body
The body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health and juicing benefits the body by providing the most concentrated and readily absorbed source of the substances.
Increase Your Metabolism
Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into the body tissue and energy and, in turn, increases metabolism. Juicing also ensures that the body is getting sufficient amounts of phytochemicals which are substances in plants that are considered among the most powerful ways to fight disease. In addition, antioxidants and other immune enhancing properties are concentrated in juices.
Recover from Illness Faster!
Juicing can even help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms.
Slow Down the Aging Process and Fight Depression!
Among the most interesting health benefits of juicing are the anti-aging benefits and its potential for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium and folic acid. Deficiencies of these nutrients are often associated with symptoms of depression
Recipes
Cool & Light
2 large cucumbers (peeled)
2 large carrots
1 sweet apple
1/2 lemon (peeled)
Doctor’s Orders
2 celery stalks
2 carrots
Handful of fresh parsley
Handful of fresh spinach
1 apple
For even more juicing recipes, check out this link: https://draxe.com/juicing-recipes/