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Dr. Krystals Kitchen: Healthy Coconut Blueberry Muffins

You are here: Home / Healthy Food / Dr. Krystals Kitchen: Healthy Coconut Blueberry Muffins

May 9, 2016 by Dr. Sean Medlin and Dr. Krystal Czegus Leave a Comment

Dr. Krystals Kitchen has some delicious but healthy muffins packed with moisture and flavor for you today. Great for breakfast, snack or mid-day treat. These Coconut Blueberry Muffins are going to make your day!
This recipe should make about 6-12 small-medium sized muffins
Ingredients:
  • 6 free range eggs
  • 1 1/2 cup melted coconut oil
  • 1/2 cup grade B maple syrup
  • 1 tbsp. vanilla extract
  • 1/2 cup coconut flour
  • 1 tsp. aluminum-free baking powder
  • 1 cup wild blueberries

Procedure:

  1. Whisk together eggs, melted coconut oil, maple syrup, and vanilla.
  2. Whisk in coconut flour.
  3. Let it sit for 10 minutes (to thicken).
  4. Add in blueberries and baking powder.
  5. Spoon into greased muffin tin.
  6. Bake at 350 for 10 minutes.
Remember to enjoy the process and show off a little by taking a picture and posting it!
Make sure to follow us on Facebook or Instagram!
Don’t hesitate to contact us if you have health questions!

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