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DREAM: Optimize your Exercise – workout included
Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on March 16, 2016 / 0 comments
EXERCISE***
Interval/Burst Training:
Research is showing the BEST way to condition your heart and burn fat is with burst training. It takes less time than a typical cardio work out and it has better results.
The activity typically requires 30 sec of high-intensity exercise with 90 sec of gentle recovery such as moderate jumping jacks or a slow jog.
One study showed you could burn more fat exercising for 20 minutes than for 40 minutes!
Try this one out!
Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.
