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Clear Connections Chiropractic - Grand Rapids Michigan

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DREAM: Optimize your Exercise – workout included

You are here: Home / 5 Pillars of Health / DREAM: Optimize your Exercise – workout included

March 16, 2016 by Dr. Sean Medlin and Dr. Krystal Czegus

EXERCISE***

Interval/Burst Training:
Research is showing the BEST way to condition your heart and burn fat is with burst training.  It takes less time than a typical cardio work out and it has better results.
The activity typically requires 30 sec of high-intensity exercise with 90 sec of gentle recovery such as moderate jumping jacks or a slow jog.
One study showed you could burn more fat exercising for 20 minutes than for 40 minutes!
Try this one out!

Category icon5 Pillars of Health,  Articles,  Family Health,  Resources Tag iconClear Connections Chiropractic,  exercise,  Grand Rapids,  Workout

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