Key Tips to Optimal Hydration 5-7

Key Tips to Optimal Hydration 5-7

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on August 29, 2018 / 0 comments

5. Think Water First: Whenever you are experiencing low energy and/or bodily symptoms, go to water first. Sprinkle a little volcanic salt in 16-24 oz of water and drink up. The minerals, alkalinity, & hydration will fuel, replenish & stabilize your cells.

6. Decrease Potassium Containing Foods: People with asthma/allergies often have abnormal trace mineral ratios; therefore, foods that are both high in potassium & sugar further trigger reactions. Avoid orange juice, bananas, & regular/baked potatoes. Add a bit of good salts to other fruit such as melons.

7. Reduce Caffeine & Alcohol Consumption: Diuretics such as caffeine & alcohol further dehydrate the body and strip it of valuable mineral and alkaline buffering stores. This leads to chronic conditions and further tissue insult.

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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