Letter From The Experts: Meditation Part 1

Letter from the Experts:

Meditation may be as old as the hills but the benefits are as real today as they were in ancient times. In the counseling world, we call this mindfulness. Mindfulness slows down our world around us by slowing us down. Numerous studies have shown the physical benefits of regularly practicing mindfulness.

It will literally help us to rewire our brains. The good news is that you don’t have to dress in some sort of garb or speak like YODA. Spending as little as two minutes three times a week can re-wire your brain in a positive way that will bring benefits to your energy levels, improve your digestion, and many studies even show increase your sexual satisfaction.

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