Letter From The Experts: Meditation Part 1
Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on March 5, 2014 / 0 comments
Letter from the Experts:
Meditation may be as old as the hills but the benefits are as real today as they were in ancient times. In the counseling world, we call this mindfulness. Mindfulness slows down our world around us by slowing us down. Numerous studies have shown the physical benefits of regularly practicing mindfulness.
It will literally help us to rewire our brains. The good news is that you don’t have to dress in some sort of garb or speak like YODA. Spending as little as two minutes three times a week can re-wire your brain in a positive way that will bring benefits to your energy levels, improve your digestion, and many studies even show increase your sexual satisfaction.
Clear Connections Chiropractic strives to be the best Grand Rapids Chiropractor and offer the best Grand Rapids Chiropractic services. Call us today at 616-308-3606 or Contact Us By Clicking Here to schedule an appointment.
Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.
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