Mediation Monday Part 3

Mediation Monday Part 3

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on March 23, 2014 / 0 comments

Oatmeal is great for all skin types, especially skin that may be irritated or sensitive.  It’s soothing and works well as a gentle exfoliant – a perfect addition to a gentle face scrub recipe.


-1 cup ground oatmeal (you can make this at home by adding oats to a blender or food processor and processing until you have a fine flour-like mixture)

-1 teaspoon ground dried rosemary

-A dash of ground cinnamon (optional)

-Purified water (for oily skin), milk (for normal skin), or cream (for dry skin)

-In a small bowl blend dry ingredients together until thoroughly blended.  Store in a glass jar or other storage container with a tight fitting lid until ready to use.  You don’t have to refrigerate, but make sure to label your mix and keep it away from extreme heat or light – it should last approximately 6 months.

-When ready to use, simply measure approximately 1 to 3 teaspoons into a small glass bowl.  Add the appropriate liquid for your skin type a few drops at a time until you have a spreadable paste-like consistency; let mixture sit a minute to thicken.

-Gently apply scrub to face and neck; rinse with warm water.  Follow with your favorite natural moisturizer.  You may also use this recipe as a mask (leave it on and let dry for 20 minutes), or mix up enough to use as an all over body scrub.

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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