**This May we are Focusing on the Mental wellness pillar of health and so we have officially entered Meditation month!

Speaking of mental health all the ladies are invited to join us for Clear Connections Ladies night out for mothers day!!

**Meditation Month tip of the day:

Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

**Question of the Week:

Where did the alternative medicine practice of homeopathy originate?

**Quote of the day:

Never look down on anybody unless you are helping him up. ~Jesse Jackson