No-Bake Energy Bites

No-Bake Energy Bites

Written by Dr. Sean Medlin and Dr. Krystal Czegus / Updated on November 1, 2017 / 0 comments

1 1/2 to 2 cups dry, uncooked oatmeal
1/2 cup all-natural peanut butter or other nut butter
1/2 cup pumpkin puree
1/4 cup chia seeds
1/4 cup quality honey
1 teaspoon vanilla extract
1/2 teaspoon cinnamon or pumpkin pie spice
1/2 cup mini dark chocolate chips


In a medium bowl, add 1 and 1/2 cups oats, peanut butter, pumpkin, chia seeds, honey, vanilla, and cinnamon. Stir to combine well. You want the mixture to be soft but not too sticky. Depending on the type of oats you used (old-fashioned or quick oats), you may need to add up to a half cup more oats and stir until you reach the desired consistency.

Add the chocolate chips and stir to combine. Scoop a large spoonful into your hand and roll into balls. Repeat with remaining dough. Keep these in the fridge for up to a week, or in the freezer for much longer.

Yours in Health,
Team at CCC

Dr. Sean Medlin and Dr. Krystal Czegus

Dr. Sean and Dr. Krystal inspire practice members and the community to take the necessary action to achieve your optimum state of health. They educate about the natural healing capabilities you possess and the importance of a healthy nervous system that is free from interference.

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