• Skip to primary navigation
  • Skip to main content
  • Skip to footer

(616) 608-3606

team@grclearchiro.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Clear Connections Chiropractic - Grand Rapids Michigan

Grand Rapids Chiropractor - Clear Connections Chiropractic

Grand Rapids Chiropractor

  • Our Story
    • Meet Our Grand Rapids Chiropractors
    • Community Outreach
    • Living the DREAM
  • New Members
    • What to Expect
    • New Member Paperwork
    • Our Chiropractic Techniques
    • Massage
    • Frequently Asked Questions
  • How We Can Help
  • Blog
  • Testimonials
  • Contact
Book Now

Pan-Seared Cod in White Wine Tomato Basil Sauce

You are here: Home / Dr. Krystal's Kitchen / Pan-Seared Cod in White Wine Tomato Basil Sauce

July 15, 2020 by CCC Team

Pan-Seared Cod in White Wine Tomato Basil Sauce

Check out this recipe for pan-seared cod in white wine tomato basil sauce! This dish is quick, easy, and filled with summer produce.

Ingredients:

White Wine Tomato Basil Sauce:

Pan-seared cod in white wine tomato basil sauce

      • 2 tablespoons olive oil
      • 1/4 teaspoon crushed red pepper flakes
      • 3 large cloves garlic, finely minced
      • 1 pint cherry tomatoes, sliced in half
      • 1/4 cup dry white wine
      • 1/2 cup fresh basil, finely chopped
      • 2 tablespoons fresh lemon juice
      • 1/2 teaspoon fresh lemon zest
      • 1/2 teaspoon salt (more to taste)
      • 1 teaspoon granulated sugar
      • 1/4 teaspoon fresh ground black pepper (more to taste)
Pan-seared Cod:
      • 2 tablespoons olive oil
      • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
      • Salt and pepper

Directions:

For the White Wine Tomato Basil Sauce:
  1. Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.
For the Cod:
  1. Heat oil in a large saute pan over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
  2. Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it’s cooked through.
  3. Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and and serve at once.

For the original recipe, check it out here.

Category iconDr. Krystal's Kitchen,  Healthy Food,  Recipe,  Resources

Subscribe to our newsletter

Get the latest posts delivered right to your inbox

Footer

Location

Clear Connections Chiropractic
1500 East Beltline Ave SE #145
Grand Rapids, Michigan 49506
United States

(616) 608-3606

team@grclearchiro.com

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Award

Best Chiropractors in Grand Rapids

Office Hours

Monday 11:00 am - 6:30 pm
Tuesday 11:00 am - 6:30 pm
Wednesday 3:00 pm - 6:30 pm
Thursday 11:00 am - 6:30 pm
Friday 11:00 am - 1:00 pm
Saturday: Closed
Sunday: Closed

Important Links

  • Terms
  • Privacy
  • Frequently Asked Questions
  • Contact
  • Sitemap

Copyright © 2021 Clear Connections Chiropractic. All rights reserved. Return to top