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 Spinach-Basil Green Minestrone Soup

You are here: Home / 5 Pillars of Health /  Spinach-Basil Green Minestrone Soup

February 17, 2016 by Dr. Sean Medlin and Dr. Krystal Czegus

INGREDIENTS

2 tablespoons extra virgin olive oil

1 medium yellow onion, chopped

2 stalks of celery with leaves, chopped

2 cloves of garlic, finely minced

1 medium zucchini, diced

1 bay leaf

1 can cannellini beans (or other white bean)

1 can garbanzo beans (chickpeas)

Sea salt and freshly ground pepper

8 cups organic free-range chicken broth

½ pound green beans, trimmed and cut into 1-inch pieces

10 ounces spinach, stems removed and coarsely chopped, or chard

½ cup grated Parmesan or Romano cheese (optional)

¼ cup chopped fresh basil (or parsley)

PREPARATION

Heat a large pot over medium high heat. Add the oil then add onions, celery, garlic, zucchini, and the bay leaf into the pot.  Sauté for 2 minutes. Season with salt and pepper to taste. Sauté for 3-5 more minutes, stirring frequently.

Next add the white beans, garbanzo beans, and chicken broth to the pot. Cover and bring to a boil.

Add green beans and cook for 8 minutes, (until just tender). Stir in spinach to wilt, about 1 minute.

Stir in cheese (if desired) and serve in soup bowls. Top each serving with basil (or parsley).

ENJOY!

 

Category icon5 Pillars of Health,  Family Health,  Resources Tag iconClear Connections Chiropractic,  Grand Rapids,  minestrone soup,  Spinach-Basil

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