• Skip to primary navigation
  • Skip to main content
  • Skip to footer

(616) 608-3606

team@grclearchiro.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Clear Connections Chiropractic - Grand Rapids Michigan

Grand Rapids Chiropractor - Clear Connections Chiropractic

Grand Rapids Chiropractor

  • Our Story
    • Meet Our Grand Rapids Chiropractors
    • Community Outreach
    • Living the DREAM
  • New Members
    • What to Expect
    • New Member Paperwork
    • Our Chiropractic Techniques
    • Massage
    • Frequently Asked Questions
  • How We Can Help
  • Blog
  • Testimonials
  • Contact
Book Now

The Benefits of Gardening Go Far Beyond the Food

You are here: Home / Health Tips / The Benefits of Gardening Go Far Beyond the Food

June 27, 2018 by Dr. Sean Medlin and Dr. Krystal Czegus Leave a Comment

What are the key benefits of gardening?

Gardening can provide you with a variety of fruits and vegetables to feed your family.  It also gets you outdoors in the fresh air and sunshine, helping your body produce much-needed vitamin D. In addition, gardening gets you moving, providing exercise and allowing you to connect socially with other gardeners. It is also a good boost for your mental health.

A systematic review examined the impact of gardens and outdoor spaces on the mental and physical well-being of people with dementia. The research suggested that garden exposure leads to decreased levels of agitation and anxiety among patients. Garden exposure can be as simple as watering plants, walking through a garden, or sitting in one. Research even goes further to prove that gardening can have an effect on our stress levels.

Researchers in the Netherlands have found that gardening is one of the most potent stress-relieving activities around. In their trial, two groups of people were asked to complete a stressful task. One group was instructed to garden for half an hour, while the other group was asked to read indoors for the same length of time. Afterward, the gardening group reported a greater improvement in mood. Tests also revealed they had lower levels of the stress hormone cortisol compared to those who tried to relax by quiet reading.

According to a survey by Gardeners’ World magazine, 80% of gardeners reported being “happy” and satisfied with their lives, compared to 67% of non-gardeners. Perhaps it’s no coincidence that gardeners are happier.

Make sure to follow us on Facebook or Instagram!
Don’t hesitate to contact us if you have health questions!

Category iconHealth Tips

Subscribe to our newsletter

Get the latest posts delivered right to your inbox

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Location

Clear Connections Chiropractic
1500 East Beltline Ave SE #145
Grand Rapids, Michigan 49506
United States

(616) 608-3606

team@grclearchiro.com

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Award

Best Chiropractors in Grand Rapids

Office Hours

Monday 11:00 am - 6:30 pm
Tuesday 11:00 am - 6:30 pm
Wednesday 3:00 pm - 6:30 pm
Thursday 11:00 am - 6:30 pm
Friday 11:00 am - 1:00 pm
Saturday: Closed
Sunday: Closed

Important Links

  • Terms
  • Privacy
  • Frequently Asked Questions
  • Contact
  • Sitemap

Copyright © 2021 Clear Connections Chiropractic. All rights reserved. Return to top