Your Lifestyle Largely Determines Your Osteoporosis Risk
While diet certainly plays an important role, weight-bearing exercise is one of the most effective remedies against osteoporosis. For example, the walking lunge is a great exercise for building bone density in your hips, even without any additional weights. It is an absolutely extraordinary exercise and doesn’t cost anything to do. You can use YouTube to find demonstrations of how to do it properly.
Balance-building exercises like yoga and Tai Chi are also recommended. As long as you have strong muscles, bones and steady balance, your risk of falling is minimized. Should you fall, your chances of actually breaking a bone are also dramatically reduced.
Needless to say, the earlier you start exercising, the better — provided you keep it up. Exercise is really a lifelong lifestyle component, not a temporary fix for any particular problem. That said, even if you’re older, you can still improve your bone health. It’s never too late to start exercising. It just gets a bit more challenging, since you’re starting at a lower level of fitness with each passing year of inactivity.