• Skip to primary navigation
  • Skip to main content
  • Skip to footer

(616) 608-3606

team@grclearchiro.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Clear Connections Chiropractic - Grand Rapids Michigan

Grand Rapids Chiropractor - Clear Connections Chiropractic

Grand Rapids Chiropractor

  • Our Story
    • Meet Our Grand Rapids Chiropractors
    • Community Outreach
    • Living the DREAM
  • New Members
    • What to Expect
    • New Member Paperwork
    • Our Chiropractic Techniques
    • Massage
    • Frequently Asked Questions
  • How We Can Help
  • Blog
  • Testimonials
  • Contact
Book Now

Superfood Salmon Salad to Increase your Superpowers

You are here: Home / Recipe / Superfood Salmon Salad to Increase your Superpowers

September 15, 2020 by CCC Team

Every superhero needs to know their way around the city to save anyone in need and the grocery store to make healthy meals to keep their superpowers strong. This superfood salmon salad boasts of yummy vegetables, good quality fat from salmon, avocado oil, pepitas, and feta, and some great energy producing carbohydrates from the sweet potatoes.

Ingredients for the Superfood Salmon Salad:superfood salmon salad

    • 2 – 4oz boneless salmon filets (wild-caught if possible)
    • 1 Tablespoon avocado oil
    • sea salt and pepper
    • 4 cups baby kale + romaine (or spring mix)
    • 2 cups sweet potato croutons
    • 1/2 avocado, sliced
    • 1/4 cup pickled red onions
    • 1/4 cup crumbled feta
    • 2 Tablespoons pepitas
    • Lemon vinaigrette dressing

To make the Salad:


1.  Make pickled red onions, the lemon vinaigrette dressing and bake your sweet potato croutons.

2.  Sear salmon. Season salmon fillets with sea salt and ground pepper. Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes.
3.  In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas. Divide between 2 plates. Top salad with salmon and avocado. Then drizzle with the lemon vinaigrette. Season with additional salt and pepper, to taste.
Feel free to make this salad your own! Add some quinoa or brown rice for some extra complex carbohydrates. A hardboiled egg can boost the protein and healthy fat content in the salad. You can also add in some other veggies and greens like green onions, herbs or roasted beets. The possibilities really are endless!
Check out the original recipe for the superfood salmon salad here. Want some more healthy food inspiration? Find other delicious and nutrition boosting recipes here.

Category iconDr. Krystal's Kitchen,  Healthy Food,  Recipe

Subscribe to our newsletter

Get the latest posts delivered right to your inbox

Footer

Location

Clear Connections Chiropractic
1500 East Beltline Ave SE #145
Grand Rapids, Michigan 49506
United States

(616) 608-3606

team@grclearchiro.com

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Award

Best Chiropractors in Grand Rapids

Office Hours

Monday 11:00 am - 6:30 pm
Tuesday 11:00 am - 6:30 pm
Wednesday 3:00 pm - 6:30 pm
Thursday 11:00 am - 6:30 pm
Friday 11:00 am - 1:00 pm
Saturday: Closed
Sunday: Closed

Important Links

  • Terms
  • Privacy
  • Frequently Asked Questions
  • Contact
  • Sitemap

Copyright © 2021 Clear Connections Chiropractic. All rights reserved. Return to top