It is especially important to find stock bones from humanely raised healthy animals. This would include 100% grass-fed cows, bison, lamb and organic poultry bones. Wild game like deer and antelope are fantastic as well. Conventionally raised animals that are fed a diet of genetically modified grains loaded with pesticides and herbicides and other chemicals… Read More »
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded chicken 1 1/3 c. red enchilada sauce, divided 4 large zucchini, halved lengthwise 1 c. Shredded Monterey Jack 1 c. shredded Cheddar Fresh cilantro, for garnish DIRECTIONS Preheat… Read More »
Today in Dr. Krystal’s Kitchen we will be sharing a tasty fudge that is packed full of anti-oxidants and good fats. Coconut oil and coconut butter are full of medium-chain fatty acids that are extraordinarily healthy for the body. These fats help improve thyroid function, reduce inflammation, speed up metabolism and improve fat burning. They are also great for brain function and have been… Read More »
(makes approx. 7 cups) Ingredients: 2 cups extra virgin olive oil (plus more for drizzling) 1/4 cup sherry vinegar 1 tsp. Tabasco or other hot pepper sauce 1/2 medium red onion, peeled and cut into large chunks 1/2 medium cucumber, trimmed and cut into large chunks leaves from 6 large sprigs flat leaf parsley 10… Read More »
Dr. Krystals Kitchen has some delicious muffins packed with moisture and flavor for you today. Great for breakfast, snack or mid-day treat. These Coconut Blueberry Muffins are going to make your day! Ingredients: This recipe should make about 6-12 small-medium sized muffins 6 free range eggs 1 1/2 cup melted coconut oil 1/2 cup grade… Read More »
INGREDIENTS: 3 cups quinoa, rinsed, cooked, and cooled 2 cups organic chicken, cooked and shredded 1 cup pomegranate seeds (or dried cranberries) Sea salt & ground pepper 1/4 cup fresh mint leaves, chopped 1/4 cup fresh cilantro, chopped Dressing: 2 tablespoons olive oil 2 tablespoons fresh lime juice 2 teaspoons lime zest -In a large… Read More »
- Janet Hall
I was always reluctant to try chiropractic care but after months of suffering low back pain and sciatica I was desperate for relief that i wasnt getting from thr pain pills and physical therapy my Dr. prescribed. Clear Connections has been a very positive experience so far. I no longer have the severe level of pain I was in, it has improved dramatically. I also sleep better. The staff is super friendly. Sean & Krystal are great, they genuniely care about all their patients well being. Highly recommend!
- Amanda Shoemaker
So happy I chose Clear Connections when searching for a chiropractor. This was my first experience with chiropractic care, and the entire staff made me feel well educated and happy to have finally taken the leap. Dr. Sean and Dr. Krystal both do outstanding work each time I come in, and within a month I'm feeling better than ever! If you're looking for a friendly, positive and impactful chiropractic office and staff, I highly recommend Clear Connections!
- Amanda Fleming
The whole team at Clear Connections is super helpful and professional. They go above and beyond in explaining why they do what they do and how it is beneficial for everyone. I look forward to going to all my appointments and would recommend this practice to anyone looking to improve their life and body.
- Carrie Solomon
The staff is very helpful and kind. The evening hours are great for people who work day shifts, they are very flexible. The treatment I have received so far has been great, I work a desk job so my body does get pretty stiff, but the team at Clear Connections has been great at getting me treatment to help alleviate that stiffness to help my body feel less tense. Also they do a great job of explaining the treatment and giving you exercises to do on your own to continue to help you body improve.
- Debbie Haas
I love Clear Connections Chiropractic! I cannot say enough wonderful things about what they have done for me. I feel so much better and am able to move so much easier pain free. I am always willing to give a shout out about how AWESOME this team is to have on your side!!
- Laura D
It's been great getting Chiropractic care from Krystal and Sean. They have intuition, knowledge and compassion for days. Just last week, I went in- not realizing how awful I was feeling, got adjusted and as I stood up, loads of pressure dropped off my shoulders, the headache was gone and i could think again. I've come in multiple times which have gone like this: We say hello, I don't tell Sean i'm having pain... (enter location here), Sean touches my feet and ankles, pops a spot on my back, adjusts my neck here and there and bam! The pain is gone- like a flock of geese in autumn.Go, see (& feel) for yourself!
- Sarah N
I have been receiving care at clear connections for about a month and a half now. It has been an amazing experience!! I love how family friendly their practice is. All staff take the time to get to know you on a first name basis as well as important parts about your life. Every time I walk in, I feel welcomed by all. On top of that, the care that I have received has helped me tremendously! I have begun feeling better physically and mentally. I am excited to continue my care here, as I know they will continue to help my body be the best it can be.
- Medina Motives
Clear connections chiropractic has been an amazing place for me. Dr.Sean came to my place of work for a lunch and learn. Anybody who buys me lunch can convince me to do anything. I'm a boxer so I came with alot of neck stiffness, and a little in my lower back. Dr.Sean, and Dr.Krystal are very friendly, positive, and motivated to making you feel you're best! The stiffness in my neck and back have decreased greatly.Thanks clear connections for all your work!
- Priscila Caldas
One of the best investments you can do to yourself. Every customer wants a solution, great customer service, and flexibility when needed. You have all three there. The staff is amazing. The results start coming sooner than you expect. When I started there my neck was constantly in pain, my upper back, digestion issues, constant migraines, just a mess. In the beginning you wonder how a couple of minutes a week could resolve years of issues. Migraines are gone, neck pain gone, upper back pain gone, digestion way better (I am also changing my lifestyle), sleeping much better, feeling much better in general. I now have more energy and even started to go to the gym again. Just get up and go there. Your body will thank you.
- Jonathon Tilma
Dr. Sean, Dr. Krystal, and the rest of the Clear Chiro team have always made me feel welcome and part of the family. I started going when I was having lots of upper back discomfort and after my first visit I already felt 10x better. I've been going consistently now to keep my whole body working as it should. Also, the massage therapists are out of this world! Always leave there feeling relaxed and refreshed. I recommend Clear Chiro 110%!