Finding the Right Stock Bones

It is especially important to find stock bones from humanely raised healthy animals. This would include 100% grass-fed cows, bison, lamb and organic poultry bones. Wild game like deer and antelope are fantastic as well. Conventionally raised animals that are fed a diet of genetically modified grains loaded with pesticides and herbicides and other chemicals… Read More »

Zucchini Enchiladas

INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, chopped kosher salt 2 cloves garlic, minced 2 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded chicken 1 1/3 c. red enchilada sauce, divided 4 large zucchini, halved lengthwise 1 c. Shredded Monterey Jack 1 c. shredded Cheddar Fresh cilantro, for garnish DIRECTIONS Preheat… Read More »

Dr. Krystal’s Kitchen: Super Fat Burning Fudge

Today in Dr. Krystal’s Kitchen we will be sharing a tasty fudge that is packed full of anti-oxidants and good fats.  Coconut oil and coconut butter are full of medium-chain fatty acids that are extraordinarily healthy for the body.  These fats help improve thyroid function, reduce inflammation, speed up metabolism and improve fat burning.  They are also great for brain function and have been… Read More »

Dr. Krystals Kitchen – Herbed Chicken & Pomegranate Salad

INGREDIENTS: 3 cups quinoa, rinsed, cooked, and cooled 2 cups organic chicken, cooked and shredded 1 cup pomegranate seeds (or dried cranberries) Sea salt & ground pepper 1/4 cup fresh mint leaves, chopped 1/4 cup fresh cilantro, chopped Dressing: 2 tablespoons olive oil 2 tablespoons fresh lime juice 2 teaspoons lime zest -In a large… Read More »

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