An Attitude of Gratitude While it's certainly good to have an annual holiday to remind us to express gratitude, there's much to be said for the
Friction CrossFitThe health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym
What does DREAM stand for?Diet, Rest, Exercise, Alignment, and Mental health. If we put all of these fantastic dimensions of health together,
Here are the 11 vegetables you can grow on your backyard! 1 in 3 US households is now growing their own food garden, according to a special report
How will you regain your health if you are too busy? Without adequate health and well-being, you can kiss most of your other goals goodbye. Let's
Here is a continuation of the Side Effects of Practicing Self-Love. Dive in a let us know what you think by leaving comments below.9. We let go of
Chest pain, Shortness of breath, Nausea – Spinal Alignment from the Cardiologist’s point of view – A must read!
As a cardiologist I was frequently encountered with puzzling cases of chest pain unrelated to the heart or occluded coronary arteries. There might
Self-love isn't about being narcissistic. It's not about "me, me, me." It's not about fighting the world to express ourselves or to get what we want.
There is a right time and place for drugs and surgery and there is a right time and place for self-care. These two do not usually over-lap and this