New Year New You! I will start off by introducing myself. My name is Jessica and I am the featured speaker for the MeetUp expert series for the
Intuitive Eating
Intuitive Eating When you walk up and down the diet and cookbook section in a bookstore, you are going to find hundreds of books that seemingly
Quality Sleep Assists with Optimal Function
Don't Let the Bedbugs Bite... Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal
An Attitude of Gratitude
An Attitude of Gratitude While it's certainly good to have an annual holiday to remind us to express gratitude, there's much to be said for the
Friction CrossFit
Friction CrossFit The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym
DREAM series interview with Dr. Sean Medlin and Joe Martino!
What does DREAM stand for? Diet, Rest, Exercise, Alignment, and Mental health. If we put all of these fantastic dimensions of health together,
11 Vegetables Anyone Can Grow on Their Own
Here are the 11 vegetables you can grow on your backyard! 1 in 3 US households is now growing their own food garden, according to a special report
7 Ways To Regain Your Health Grand Rapids!
How will you regain your health if you are too busy? Without adequate health and well-being, you can kiss most of your other goals goodbye. Let's
Part II: 18 Awesome Side Effects Of Practicing Self-Love
Here is a continuation of the Side Effects of Practicing Self-Love. Dive in a let us know what you think by leaving comments below. 9. We let go of