November 19, 2020

What is a Certified Sleep Consultant And Can They Help You??

What interested you in the field of sleep optimization? A: I’ve been there. I’ve seen what lack of sleep can do to a person and a

November 10, 2020

What Is Hygge?

What Is Hygge? Everything You Need To Know About The Danish Lifestyle Trend In the last couple years (and particularly in the winter months),

October 5, 2020

The paleo diet has become a well known buzzword in health communities everywhere. So what is the paleo diet and why is it so popular? Is the Paleo

September 1, 2020

You might never be able to fly or shoot lasers out of your eyes, but with hard work and dedication you can train like a superhero. The secret is to

August 3, 2020

Improve Sleep and Productivity While Working from Home It's happening throughout the world right now: people working indefinitely from their homes.

June 19, 2020

New Normal We are all wondering what our new normal will look like as the world is slowly starting to open back up. We know day-to-day activities

June 9, 2020

Adventure Awaits: 13 Remarkable Health Benefits of Getting Outdoors If you’re a self-professed homebody (or have been stuck in quarantine), you could

April 29, 2020

Hi and I hope you are having a wonderful day! Here is a quick stretching routine that is perfect first thing in the morning or as a nice wind-down at

December 9, 2019

New Year New You! I will start off by introducing myself. My name is Jessica and I am the featured speaker for the MeetUp expert series for the