What does DREAM stand for?Diet, Rest, Exercise, Alignment, and Mental health. If we put all of these fantastic dimensions of health together,
Here are the 11 vegetables you can grow on your backyard! 1 in 3 US households is now growing their own food garden, according to a special report
Without adequate health and well-being, you can kiss most of your other goals goodbye. Let's face it Grand Rapids, if your experiencing declining
Here is a continuation of the Side Effects of Practicing Self-Love. Dive in a let us know what you think by leaving comments below.9. We let go of
Chest pain, Shortness of breath, Nausea – Spinal Alignment from the Cardiologist’s point of view – A must read!
As a cardiologist I was frequently encountered with puzzling cases of chest pain unrelated to the heart or occluded coronary arteries. There might
Self-love isn't about being narcissistic. It's not about "me, me, me." It's not about fighting the world to express ourselves or to get what we want.
There is a right time and place for drugs and surgery and there is a right time and place for self-care. These two do not usually over-lap and this
What is the forgotten metric of a successful life?In her book, "Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being,
If you have ever been in our office we live by the quote, "It's not the years in your life, but the life in your years." We are featuring this story