5 Pillars of Health Archives - Grand Rapids Chiropractor

August 3, 2020

Improve Sleep and Productivity While Working from Home

Improve Sleep and Productivity While Working from Home It's happening throughout the world right now: people working indefinitely from their homes.

June 19, 2020

New Normal We are all wondering what our new normal will look like as the world is slowly starting to open back up. We know day-to-day activities

June 9, 2020

Adventure Awaits: 13 Remarkable Health Benefits of Getting Outdoors If you’re a self-professed homebody (or have been stuck in quarantine), you could

April 29, 2020

Hi and I hope you are having a wonderful day! Here is a quick stretching routine that is perfect first thing in the morning or as a nice wind-down at

December 9, 2019

New Year New You! I will start off by introducing myself. My name is Jessica and I am the featured speaker for the MeetUp expert series for the

September 2, 2019

Intuitive Eating When you walk up and down the diet and cookbook section in a bookstore, you are going to find hundreds of books that seemingly

August 26, 2019

Don't Let the Bedbugs Bite... Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal

July 1, 2019

An Attitude of Gratitude While it's certainly good to have an annual holiday to remind us to express gratitude, there's much to be said for the

June 4, 2019

Friction CrossFit The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym