Intuitive Eating When you walk up and down the diet and cookbook section in a bookstore, you are going to find hundreds of books that seemingly
Quality Sleep Assists with Optimal Function
Don't Let the Bedbugs Bite... Quality sleep is one of the most fundamental nutrients that every person needs in order to perform at their optimal
Wanting some Healthy Skin recipes? Try Bell Peppers!
Wanting some Healthy Skin recipes? Try Bell Peppers! If you're wanting some healthy skin recipes, look no further! Try some bell peppers! Whatever
Protect Your Skin from Summer Sun!
Top Nutrients to Protect Your Skin From Summer Sun! Summer and sunshine-filled days are upon us and that calls for the use of sunscreen to protect
An Attitude of Gratitude
An Attitude of Gratitude While it's certainly good to have an annual holiday to remind us to express gratitude, there's much to be said for the
How to Get A Good Sleep
The Power of Good Night and Sweet Dreams A dose of goodnight and sweet dreams is one of the cornerstones of health. Six to eight hours per night
4 Women’s Health Myth
We are diving into the top 4 women health myths. This months theme at Clear Connections is "Luck Be A Lady," and that means we are focusing on women's