Stretches
Carpal tunnel and Wrist pain
This exercise helps with carpal tunnel symptoms like numbness and tingling.
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This exercise helps with carpal tunnel symptoms like numbness and tingling.
Physical activity and exercise have enormous benefits for your health. Learn how to create an exercise program by choosing the activities you enjoy.
“Move more and sit less.” That advice from the U.S. Centers for Disease Control and Prevention is timeless and true.
Regular physical activity, including structured moderate to vigorous exercise every week, has enormous benefits.
Don’t lose your head…
Ensure you are staying connected to yourself.
Mind, Body, & Spirit
Dr. Sean and Stephanie from Ed Dunneback & Girls Farm sat down this morning to chat about our play date!🎃
Charlie would approve of this healthy Chocolate treat!
Crispy Quinoa & Cashew Clusters
A delicious, healthy snack you can feel good about!
Who can feel your back bone
Make you feel brand new
Send you home with hope
And a miracle or two?
The candyman?
The CHIROPRACTOR can!
Good For: This stretch is for posterior deltoid (back of the shoulder) and rhomboids (upper back)
can help relieve pain associated with rotator cuff tendonitis and shoulder bursitis.
A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on
staying in the position that causes your chest muscles to lengthen. Here are the basic moves
